I've had hard flaccid for 2+ years from what I believe to be tension in my pelvic muscles. After reading about ways of treating it here on PEGym I began to try them out. First I began with only reverse kegeling which didn't seem to make much of a difference on its own. It might have briefly relaxed the pelvic floor but things always went back to how they were before.
After this I tried doing hindi squats and tennis ball massages too, and was still doing the reverse kegels in the form of belly breath combos. A little more of a difference this time, my perineum soreness went away and things felt a little less tense in general. Then I figured maybe I wasn't doing them enough, so in one last attempt to make this work I tried squatting longer and more often which I'm glad I did.
Not long after this I began to notice my flaccid penis would hang low without contraction more often. These results weren't instant either, it began to happen randomly after a while. And I have to say that I always thought I was a grower because of how small my flaccid penis was. Turns out it was a tense pelvic floor keeping it from being full size. When hard flaccid is gone it looks 2-3x longer while soft, no lie!
I'm now a believer in these exercises and will continue to do them more often since I still have hard flaccid sometimes. And to anyone with symptoms of hard flaccid I strongly recommend doing RK's, Hindi Squats, and a Tennis Ball Massage every day. If they made a huge difference for me then they should make a difference for you too if you do them enough. Don't go easy on them, if you see little results then lengthen your routine. Some people will see results sooner than others especially if you keep a positive mood.
Other things that helped me are eliminating anxiety, reducing normal kegels, abstinence from masturbation, and taking warm baths. Things that could help other people include sitting around less often, improving your posture (including when sitting and sleeping), improving your diet and general health, and getting more cardio exercise but only if you don't get enough already. See the other threads about hard flaccid for more information.
Thread that helped me (THE HANS PROTOCOL): https://www.pegym.com/forums/penile-...y-day-1-a.html
How to do a Hindi Squat: https://youtu.be/qSr2S3MG_5I
Hopefully if I keep doing these exercises enough every day I'll be cured for good. Even if I still rarely get hard flaccid or it doesn't contract as much anymore that's good enough for me. Things are looking promising so far. Wish me luck!
EDIT: Here is my current routine. I try to do a 3 minute hindi squat at least 3 times per day. I also do reverse kegels (as belly breath combos) 5 seconds on and 5 seconds off 10 times in a row at least 3 times per day. I do the tennis ball massage once per day but may do it again if I feel any pain or soreness in the perineum later. I do extra RK's throughout the day whenever I remember to. You can also do the RK's and Hindi Squats at the same time if you're able to, and increase the amount of sets to 5 a day if needed. Make sure you become used to the stretches before doing them long since you don't want to overwork yourself. If you have a severe case of HF then SEE A PHYSIO! A physio can even diagnose pelvic tilt which is a possibility. Also get your hormone levels checked if you think that could be a problem.
After this I tried doing hindi squats and tennis ball massages too, and was still doing the reverse kegels in the form of belly breath combos. A little more of a difference this time, my perineum soreness went away and things felt a little less tense in general. Then I figured maybe I wasn't doing them enough, so in one last attempt to make this work I tried squatting longer and more often which I'm glad I did.
Not long after this I began to notice my flaccid penis would hang low without contraction more often. These results weren't instant either, it began to happen randomly after a while. And I have to say that I always thought I was a grower because of how small my flaccid penis was. Turns out it was a tense pelvic floor keeping it from being full size. When hard flaccid is gone it looks 2-3x longer while soft, no lie!
I'm now a believer in these exercises and will continue to do them more often since I still have hard flaccid sometimes. And to anyone with symptoms of hard flaccid I strongly recommend doing RK's, Hindi Squats, and a Tennis Ball Massage every day. If they made a huge difference for me then they should make a difference for you too if you do them enough. Don't go easy on them, if you see little results then lengthen your routine. Some people will see results sooner than others especially if you keep a positive mood.
Other things that helped me are eliminating anxiety, reducing normal kegels, abstinence from masturbation, and taking warm baths. Things that could help other people include sitting around less often, improving your posture (including when sitting and sleeping), improving your diet and general health, and getting more cardio exercise but only if you don't get enough already. See the other threads about hard flaccid for more information.
Thread that helped me (THE HANS PROTOCOL): https://www.pegym.com/forums/penile-...y-day-1-a.html
How to do a Hindi Squat: https://youtu.be/qSr2S3MG_5I
Hopefully if I keep doing these exercises enough every day I'll be cured for good. Even if I still rarely get hard flaccid or it doesn't contract as much anymore that's good enough for me. Things are looking promising so far. Wish me luck!
EDIT: Here is my current routine. I try to do a 3 minute hindi squat at least 3 times per day. I also do reverse kegels (as belly breath combos) 5 seconds on and 5 seconds off 10 times in a row at least 3 times per day. I do the tennis ball massage once per day but may do it again if I feel any pain or soreness in the perineum later. I do extra RK's throughout the day whenever I remember to. You can also do the RK's and Hindi Squats at the same time if you're able to, and increase the amount of sets to 5 a day if needed. Make sure you become used to the stretches before doing them long since you don't want to overwork yourself. If you have a severe case of HF then SEE A PHYSIO! A physio can even diagnose pelvic tilt which is a possibility. Also get your hormone levels checked if you think that could be a problem.
Comment