Hi all im new here , i haven't started pe actually i was saving up money to join mecoach.. but i like flexing my pelvic muscles ( kegels ) during masturbation as it makes my erections harder but when i did that recently it hurt and I immediately lost my erection.. after that i tried again and as i was getting a bit hard i dropped my mi tab on my penis ( i know im stupid ) luckily without much pain and no swelling and bruising.. but its been 3 days and I'm struggling to get erections and the ones that I barely get have no firmness or rigidity.. please help me if u know how I should go about healing this
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Erectile dysfunction caused by injury ?
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The above advice is sound
Normally, the occasional kegel during sexual activity can be beneficial for boosting EQ and to hold back or accelerate orgasms, but if one gets into the habit of kegeling constantly during said activities they may find themselves in your very situation.
Learning to relax the PF and making a conscious effort to not kegel during sexual activities is an important first step.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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This may be of some benefit, it's long so I suggest reading the Bad PF Habits, and then the 3 Important Exercises sections. They are color coded and the 3 important exercises are on the bottom of page 1 and the the other 2 are on pages 2 and 3.
Kegeling during stimulation can be cut out best with hindis. Also,m if your PF is tense due to stress then eliminating that can also help. If you have questions about the link PM me.HansTwilightLast edited by HansTwilight; 02-27-2017, 10:17 AM.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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Is it Hans or Al you want a reply from Shir? Please understand not every member is on every day let alone every hour.
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