Pelvic floor rappid contractions through out the day

[closed132 Member Find all posts View Profile Close closed132]

I have been meaning to ask but i get these random wave of what i can only describe as my pelvic floor contracting involuntary through out the day lasting any where from 30 seconds to 1 minute or close to it.. Anyone else experience this ??

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

No sir, but my PF is damn near dead.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I feel I need to elaborate lol before my health took a nose dive and screwed every thing up I never experienced IK's during the day. The only time I experienced pelvic floor contractions during the day is when I voluntarily kegel'd.

[closed132 Member Find all posts View Profile Close closed132]

So what exactly am i experiencing is it good or bad

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Have you been doing a lot of kegeling?

[closed132 Member Find all posts View Profile Close closed132]

Have you been doing a lot of kegeling?

Yes i do kegals i do 50 in morning another 120 before i do my jp90 while holding my stretch

[AverageDude48 Senior Member Find all posts View Profile Close AverageDude48]

Are you doing only Kegels? Meaning, no Reverse Kegels? It could be possible that you have an imbalance? Just a question - not suggesting that you start doing Reverse Kegels!

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Yes i do kegals i do 50 in morning another 120 before i do my jp90 while holding my stretch

No reverse kegels?? And you are doing a total of 170 kegels, no wonder you are having problems. NEVER KEGEL WHILE STRETCHING. The kegeling needs to be removed from the JP90 routine as it is causing issues like this.

Stop all kegeling immediately and review my protocol as you are hurting your pelvic floor. Failure to adhere to the protocol may cause worsening of the symptoms and can yield pain and discomfort, plus multiple trips to doctors who won't know what the problem is.

Make sure to read the whole protocol, not reading through everything may have caused this problem, with all due respect.
If you any more questions or concerns, PM me and we can discuss. I don't want your situation to get worse.

Pelvic floor balance (April 2013 amendment)

CAUTION- The technique of stretching while kegeling can be harmful for those who don't have the requisite level conditioning to handle it. if you're new to training it would be in your best interests to become proficient in the standard kegel before attempting to stretch against a kegel contraction.

Pelvic floor balance is of paramount importance, it affects both erection quality and ejaculatory control. In order to avoid creating an imbalanced, or tense, pelvic floor you will need to do reverse kegels in addition to the kegels that are performed during the stretching part of the routine. I have posted two links below which explain the importance and mechanics of pelvic floor balance, and also how to do reverse kegels. Since we are hoping to maintain balance, you should try to do an equal amount of kegels and reverse kegels.

https://www.pegym.com/forums/prematu...r-balance.html

https://www.pegym.com/forums/prematu...se-kegels.html

It is also worth noting that the premature ejaculation forum is incredibly useful for all men, not just those with premature ejaculation. If the subjects of pelvic floor balance, or greater ejaculatory control interest you I would recommend reading the stickies in this subsection.

(jP

-JP's 90 Day Beginner Routine

[AverageDude48 Senior Member Find all posts View Profile Close AverageDude48]

Thank you, HansTwilight!

I honestly was going to suggest no more kegels at all but hesitated. Been around for a good while but I have never actually maintained consistency (one of the top two or three things that I preach!!!). An imbalanced Pelvic Floor is going to create a bunch of issues.....

Anyway, I sure hope that the OP heeds our ideas...

[closed132 Member Find all posts View Profile Close closed132]

Yes i have been doing the kegals while holding the stretch. Thank you guys for the info i will stop that immediately