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  • Hard Flaccid Recovery Log

    Hello everyone! I’m 19 years old and I want to cure my hard flaccid. I’ve been suffering from this for quite a while. I’ve decided that it’s time to do something about it. I believe that I will overcome this. Here’s my plan:
    - Stop masturbating (I’ve noticed that abstaining from masturbation helps me)
    - Take long hot showers to relax
    - Go to the gym to take my mind off my problem
    - Stop kegelling and relax my PC muscles
    - Deep bodyweight squats
    - Full sleep and good nutrition
    I have to cure my anxiety somehow. I’ve read the forum and a lot of people say that it’s anxiety related issue. I’m very anxious person and it doesn’t help me at all haha but I’m positive. What do you think?

  • #2
    I had Hard Flaccid when I was 20 so I was only one year older than you. I was a very anxious guy myself. I started following The HANS Protocol by doing Hindi Squats and Reverse Kegels. I also avoided normal kegels (IK's) as much as I could. This helped give me a looser and longer flaccid and would reduce my hard flaccid symptoms for a while, but eventually they would return. I thought all hope was lost until I came to a very simple conclusion.

    Whenever I was out and about, like with friends for example and not thinking about hard flaccid, it would go away. Realizing this, I was able to keep telling myself that it was just from anxiety and nothing was really wrong with my penis. This put my mind at ease, and eventually the hard flaccid went away for good. It's surprising what the mind can do to the body, for better or for worse. Hard flaccid usually starts as a temporary problem like from pelvic tension or overworking your penis, but putting so much thought and effort into it can turn it into a long-term problem fueled by anxiety.

    It sounds like the steps you are taking to treat your hard flaccid are good, but if it's caused by anxiety then it's important for you to realize that nothing may be wrong with your penis. Like me, do you remember any time you weren't thinking about hard flaccid and noticed it wasn't there? If so, use that as evidence to keep telling yourself everything is okay. Hopefully you will feel less anxious about your penis and things will start looking UP.
    PointyStick
    Senior Member
    Last edited by PointyStick; 12-23-2018, 10:12 PM.
    "Good Wood."

    Don't believe everything you read on the internet.

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    • #3
      Thanks for the reply bro. I agree with you. Anxiety plays a huge role. Overthinking and being anxious will ruin everything. I think that a lot of people should calm down and rest for a while. Do something relaxing and forget about your hard flaccid. I’m going to give my penis a few weeks of full rest and reverse kegels but I have to calm down too.

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      • #4
        I think you should go out there and live your life. Try and have sex and do your best.

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        • #5
          Originally posted by mikecares View Post
          I think you should go out there and live your life. Try and have sex and do your best.

          Good advice. How often do you have sex a year if you're mostly single? 20 times? 50 times? You can just get an erection pill whilst simultaneously trying to figure out what caused your problem and how to fix it. Of course for a peace of mind it would be nice to know to have a 100% functioning dick but viagra etc. isnt that bad if you have sex 20 times a year. Heck, poundland in the UK(im not from the UK) sell 2 viagras(probably some generic stuff) for guess how much? A pound!

          Comment


          • #6
            Originally posted by mrbator View Post
            Good advice. How often do you have sex a year if you're mostly single? 20 times? 50 times? You can just get an erection pill whilst simultaneously trying to figure out what caused your problem and how to fix it. Of course for a peace of mind it would be nice to know to have a 100% functioning dick but viagra etc. isnt that bad if you have sex 20 times a year. Heck, poundland in the UK(im not from the UK) sell 2 viagras(probably some generic stuff) for guess how much? A pound!
            I've had two relationships with hard flaccid. Both ended for different reasons but sex was never a huge issues and I've talked with many guys that have gfs with hf.

            Comment


            • #7
              Originally posted by MDShredded View Post
              Hello everyone! I’m 19 years old and I want to cure my hard flaccid. I’ve been suffering from this for quite a while. I’ve decided that it’s time to do something about it. I believe that I will overcome this. Here’s my plan:
              - Stop masturbating (I’ve noticed that abstaining from masturbation helps me)
              - Take long hot showers to relax
              - Go to the gym to take my mind off my problem
              - Stop kegelling and relax my PC muscles
              - Deep bodyweight squats
              - Full sleep and good nutrition
              I have to cure my anxiety somehow. I’ve read the forum and a lot of people say that it’s anxiety related issue. I’m very anxious person and it doesn’t help me at all haha but I’m positive. What do you think?
              I would definitely not recommend squatting as you will have to tense your abs and PF to do them properly. Only do deep squats outlined in the protocol is my recommendation. The rest of this looks pretty good.
              My Work

              ARTICLES:

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              • #8
                OP remember if yoga makes your dick worse or you dont see results then maybe you shouldn't do it. Ive read cases of HF where stretching/yoga Made the situation alot lot worse

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