Yes the first one is a freakout. Many experienced guys calmed me down. Thank you. What I did was
a light (light) compression wrap and rested for ten days. Its hard to rest but I had to. Then I proceeded with caution and all is good and it hasn't come back
.
This is just another reminder to don't overdue it and take your time. Its going to take time anyway so why hurt yourself.
Thats what I tell myself anyway.