Ok guys , I'm doing PE for 3 months and I made a very good progress on correctiong my baseball bat . I always start my jelqs very deep into my fat pad and I gained very good Base gain . Inital stats were : 4.8 top and upper midshaft girth , 4.5 midshaft , 4.6 base . Now I have 5 top and upper midshaft, 5.1 base but 4.5 lower midshaft . The baseball bat became more like a cylinder . What should I for lower mid shaft to catch up with top and base ?
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Baseball bat partially fixed , need to correct the lower part of mid shaft
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Have you tried reverse jelqs, or compression type exercises like squeezes or ulis? I'm guessing you are at or close to the end of your conditioning phase?Going an inch and 1/2 deeper than before
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It should increase overtime. Put a bit more intensity in your jelqs at the start, from deep into the fat pad to midshaft.https://www.pegym.com/forums/penis-e...a-jelqing.html
Quality jelqs / Moving squeezes
Off to the real world.
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Originally posted by workin_4_it View PostHave you tried reverse jelqs, or compression type exercises like squeezes or ulis? I'm guessing you are at or close to the end of your conditioning phase?
Originally posted by popol5169 View PostIt should increase overtime. Put a bit more intensity in your jelqs at the start, from deep into the fat pad to midshaft.
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Originally posted by fapperxd View PostI didnt try reverse jelqs . I thought ulis and squeezes are advanced so I will do them later on .
Reverse jelqs have been known to work, but I think Popol has some sound advice there. Worth following for sure.Going an inch and 1/2 deeper than before
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Kegeling before each jelq (lighter grip to let the blood in) makes sense to me.
Yes this EL is ideal for girth! Too low you would work mostly on upper shaft girth, too high and you would get more injuries and probaby less expansion.https://www.pegym.com/forums/penis-e...a-jelqing.html
Quality jelqs / Moving squeezes
Off to the real world.
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Originally posted by popol5169 View PostKegeling before each jelq (lighter grip to let the blood in) makes sense to me.
Yes this EL is ideal for girth! Too low you would work mostly on upper shaft girth, too high and you would get more injuries and probaby less expansion.
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Originally posted by workin_4_it View PostYes, they are, so good choice on holding off. Something to keep in mind going forward.
Reverse jelqs have been known to work, but I think Popol has some sound advice there. Worth following for sure.
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Don't hold the kegels all the way, you will tire your muscles too quick. Kegels can lead to overtraining, they involve muscles so you should treat them as such (you wouldn't lift every day would you?)https://www.pegym.com/forums/penis-e...a-jelqing.html
Quality jelqs / Moving squeezes
Off to the real world.
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Originally posted by popol5169 View PostDon't hold the kegels all the way, you will tire your muscles too quick. Kegels can lead to overtraining, they involve muscles so you should treat them as such (you wouldn't lift every day would you?)
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Do you do reverse kegels as well? If not you should, otherwise you could create imbalance in your pelvic floor.https://www.pegym.com/forums/penis-e...a-jelqing.html
Quality jelqs / Moving squeezes
Off to the real world.
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You should do rk at an equal amount to your kegels, or do extra for a week or two then start 50:50.
I'm getting dejavu, did you ask this on another thread?A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
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May I ask why you want to get rid of the 'baseball bat'? I have it and rather like it. Adds character
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