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What did I do wrong? (freak out)

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  • What did I do wrong? (freak out)

    - Training for 2 months
    - dropped jelqing half way through
    - stretching only building up from 1 set of directional stretches to 3 sets, all went well, no injuries
    - built up to JP90 stretching
    - started using X4 extender at minimal adjustment to prevent turtling and glands conditioning. for 20 - 30mins a day, only been doing this a few days, after workouts and on off days)
    - Woke up after first JP90 stretch workout with sorer then usual lig (deep ache) I believe this is from the rotations that I've never done before.
    - that off day I had hot shower and put on X4
    - For the final 5mins I adjusted the X4 to my BPFSL to see what it felt like. Felt a good stretch and stopped after 5mins
    - Warmed down for 10mins, then had another hot shower

    Freakout

    - After the hot shower, my penis shriveled up cold, and the base went hard
    - Deep aches and a few sharp pains occurred at the base only
    - Got scared and experienced severe anxiety (almost had an anxiety attack)
    - After 4 hours i got random semi boner and the flaccid base stopped being hard
    - the day after (today) it hasn't quite come back to normal, its smaller then usual
    - Haven't tried masturbating and I haven't had any full erections (not that ive tried, im also not looking at any porn which keeps arousal right down)

    I understand this is a Negative PI, but what from? The only thing i can think of is the JP90 rotations having shocked the ligs and then this was expounded by the short time spent in the X4.

    Since the x4 was only 30mins with 1 break, is a hot shower a good enough warmup?

    Ive also realized that I haven't given my penis any official time off, which ill probably start incorporating. I just thought 1 day on and 1 off, with the odd 2 days off was enough rest.

    thanks for reading and any advice appreciated. Its hard to practise PE whilst only watching vids and corresponding on online forums.
    x30xtreme
    Member
    Last edited by x30xtreme; 04-28-2015, 01:37 AM.
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