How Quickly Do You Get To Your Hanging Weight At Beginning Of Sets

[Dugger Senior Member Find all posts View Profile Close Dugger]

I typically will start off at 10lb. then add 1lb per minute till I reach my current top hanging weight of 15lbs. So about 5 min. of gradual weight increase. I feel this gives ligs a chance to slowly stretch, as apposed to 'shocking' them with too much, too quickly. Was curious how others here start off their hanging sessions. Thanx.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

I have always started right off with the max weight. I don't see anything wrong with how your doing it other than loosing some time at max weight. What type of hanger are you using?