Finally for the hang of hanging so to speak, and have spent the last 6 weeks building up to some decent weight. Actually enjoying it now, and it seems like I've got maybe an 1/8 of an inch already in BPEL, and flaccid hang is now a little over 6".
So... something I've just started doing that I really like is to wrap (uncle jim's wrap style) between sets... so I get a mild extension and compression for the 10-15 mins between hanging sets.
Not only keeps things extended, but the compression seems to be a little recuperative as well... by the time I do my next hanging set, everything is feeling pretty good!
Anyone else do this?
So... something I've just started doing that I really like is to wrap (uncle jim's wrap style) between sets... so I get a mild extension and compression for the 10-15 mins between hanging sets.
Not only keeps things extended, but the compression seems to be a little recuperative as well... by the time I do my next hanging set, everything is feeling pretty good!
Anyone else do this?
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