I recently received my FJx Stretcher and okay, cool, not bad at all. But here goes some things that I learned so far.
* The most effective stretches seem to be downward, btc, and all angle twist bundle stretches. The others are okay for loosening up before a exercise or hanging session
* When using the hanger part- The btc and twist bundle hanging seems to be the best route for a productive hanging session. I am starting at 5lbs and will will work my way up.
* The bungee portion is okay, but I prefer to use my own pull strap that lets me tighten or loosen tension more quickly.
So overall that's what I noticed so far and will update more tips as I learn more. But so far so good. Very sturdy.
* The most effective stretches seem to be downward, btc, and all angle twist bundle stretches. The others are okay for loosening up before a exercise or hanging session
* When using the hanger part- The btc and twist bundle hanging seems to be the best route for a productive hanging session. I am starting at 5lbs and will will work my way up.
* The bungee portion is okay, but I prefer to use my own pull strap that lets me tighten or loosen tension more quickly.
So overall that's what I noticed so far and will update more tips as I learn more. But so far so good. Very sturdy.
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