Hey everybody, I am pretty new to the forum although I am not totally new to PE.
I have been doing a routine for about 5 months of about 15 min of manual stretching and then 100 or so jelqs. For myself the less is more attack is definitely what my body likes.
So I decided to buy a hanger after reading about the different models and the pros/cons to them all. It sounds like the people over here really like the Vac hangers by LG but I didn't want to spend that much money on my first one.
I ended up ordering the Bib starter hanger and will try that out for a while.
I have been doing a lot of reading through multiple posts and eventually got more confused than enlightened so I decided to make a post asking for some help. I was wondering when using a hanger if sitting in a chair is considered SD or BTC? And if so are you supposed to stand during your sets to accomplish the SD hang? I've seen lots of people commenting about doing SD or BTC positions when hanging but I was unable to find how to operate either of these pulls.
I appreciate any help people have to offer and look forward to hanging out in the forums with everybody.
I have been doing a routine for about 5 months of about 15 min of manual stretching and then 100 or so jelqs. For myself the less is more attack is definitely what my body likes.
So I decided to buy a hanger after reading about the different models and the pros/cons to them all. It sounds like the people over here really like the Vac hangers by LG but I didn't want to spend that much money on my first one.
I ended up ordering the Bib starter hanger and will try that out for a while.
I have been doing a lot of reading through multiple posts and eventually got more confused than enlightened so I decided to make a post asking for some help. I was wondering when using a hanger if sitting in a chair is considered SD or BTC? And if so are you supposed to stand during your sets to accomplish the SD hang? I've seen lots of people commenting about doing SD or BTC positions when hanging but I was unable to find how to operate either of these pulls.
I appreciate any help people have to offer and look forward to hanging out in the forums with everybody.
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