Anyone here got gains from hanging? How much (erect gains please length / girth) and how long did it take to achieve? How often did you hang?
I just got some weights and am getting a BIB hanger with BIB's help and was told 1' in 12 months is realistic. Curious for other people's experience here.
Thanks!
I just got some weights and am getting a BIB hanger with BIB's help and was told 1' in 12 months is realistic. Curious for other people's experience here.
Thanks!
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