I brought a new hyrdomax x20 but im not sure how to use it? Do I pump till I run out of water? It says to use for 5 minutes but i usually pump all the water out before then. Am I supposed to pump with longer intervals inbetween? I using a bathmate by itself enough or should I jelque as well?
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how many times do I pump?
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You need to check out the two links below. One's a pump routine and the other is instructions how to pump.
https://www.pegym.com/articles/basel...e-more-experts
https://bathpump.com/pages/easy-to-use
You can use a pump all by itself for great results!
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