Hanging 5 hours a week?

[tjslade Member Find all posts View Profile Close tjslade]

Please give me some insight. At the moment I'm only able to hang 5 hours a week. I'm hanging 7 1/2 pounds. I wear the Phallosan forte extender for 8 hours the rest of the day.
I'm not able to do anything on the weekends. Am I doing enough to see erect gains? Thanks

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Please give me some insight. At the moment I'm only able to hang 5 hours a week. I'm hanging 7 1/2 pounds. I wear the Phallosan forte extender for 8 hours the rest of the day.
I'm not able to do anything on the weekends. Am I doing enough to see erect gains? Thanks

Hanging is usually a daily thing. You can try it bit if you dont see gains either wear the PF on your rest days and see if that helps.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

How long have you been hanging?

[tjslade Member Find all posts View Profile Close tjslade]

I've been hanging about a month.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Advancing to 7 1/2 lbs In one month is a little aggressive. Wearing the Phallosan on top of that is too much for only one month in. How are your PI's/

[tjslade Member Find all posts View Profile Close tjslade]

What does PI's mean? Thanks

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

When I was hanging, I did it for one hour, three days a week but over three months built up to 13 lbs. I was also extending for 15 hours a week. After three months I had gained about 1/4 inch in length but stopped hanging due to privacy.

[tjslade Member Find all posts View Profile Close tjslade]

From your experience, I might be ok with my PE schedule.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

What does PI's mean? Thanks

Physiological Indicators (PI's)

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Were you doing any PE exercises before you started hanging?

[tjslade Member Find all posts View Profile Close tjslade]

Yes... I wore the Phallosan forte for a year and a half.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

I think you should be alright then. It is possible to make gains with only hanging 1 hour 5 days a week. Adding the phallosan on top of will also help.

When I started hanging I only did 5 or 6 hours a week as part of my conditioning and made some gains with it.

[tjslade Member Find all posts View Profile Close tjslade]

Thank you so much for your feedback.

[Norseman90 Senior Member Find all posts View Profile Close Norseman90]

I hang 12-14 hours a week. Bib himself recommended no days off unless it's a schedule conflict. Your dick isnt like lifting weights at the gym since penis growth isnt attained by hypertrophy and rest.

[tjslade Member Find all posts View Profile Close tjslade]

So... I'm guessing... in your opinion I'm wasting my time since my lifestyle can only afford me 5 hours a week of time for hanging?