Hanging Sets

[Platon Member Find all posts View Profile Close Platon]

What is better 6x20 min (with breaks in between) or 3x20 min in the morning and 3x20 min in the evening ? Thanks in advance

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

The hanger reps recommend spit sets and im sure they have done their research as to why its more effective. There is a number of reasons but the big one for me is that once you reach the point of fatigue a hour is all about you can tale in one session.

[Platon Member Find all posts View Profile Close Platon]

Thanks for the info

[Makeemsayooh Junior Member Find all posts View Profile Close Makeemsayooh]

I would personally do 6x20 if I had the time. It seems anything over an hour is when I feel real progress during a session. I have had gains regardless but I feel it on a per session basis when I hang in excess of 1 hour at a time.

[unjustincase Member Find all posts View Profile Close unjustincase]

I've done both 6 x 30 and 2 x (3 x 30). The main difference I've found is that my flaccid hang is longer when I break the 6 sets into morning and night portions. Whether that will convert to erect length gains is to be seen.