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Thread: Advice on new routine

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  1. 01-08-2019 #1
    sausagefest
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    Hey everyone, I recently just bought a KR extender. I'm excited to start using it, but i wonder how i should structure my routine now. Prior to getting the extender, i would go 5 days on 2 days off, doing manual stretches, jelqs, and erect bends. My goal atm is to increase erect length and straighten out my curve. I'd eventually like to add girth as well, but a longer and straighter penis is my priority for now. Also, i've read that it's supposedly better to focus on length first anyway. My plan is for my length, i'll use the extender, and for straightening, i'll do erect bends. I'll go 5 days on 2 days off like how my old routine was. However, I'll remove the manual stretches bc i assume the extending would replace them, and then remove jelqing since girth is not a priority for me right now.

    This is what my routine would look like:
    Mon - Fri = Extend and erect bend
    Sat - Sun = Rest

    Here are my questions:
    1) What do you think of the routine? Does my exercise selection make sense according to my goals?
    2) Would it be ok to use the extender and also erect bend on the same day? If so, then in what order? If not, then how should i structure my scheduling?
    3) Would it be detrimental to eliminate manual stretches and jelqs? Will i be able to effectively achieve my goals without them?

    Thanks in advance, i feel i kinda wrote a lot lol
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  2. 01-11-2019 #2
    sausagefest
    sausagefest is offline
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    Anyone?
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  3. 01-11-2019 #3
    sausagefest
    sausagefest is offline
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    Hey everyone, I recently just bought a KR extender. I'm excited to start using it, but i wonder how i should structure my routine now. Prior to getting the extender, i would go 5 days on 2 days off, doing manual stretches, jelqs, and erect bends. My goal atm is to increase erect length and straighten out my curve. I'd eventually like to add girth as well, but a longer and straighter penis is my priority for now. Also, i've read that it's supposedly better to focus on length first anyway. My plan is for my length, i'll use the extender, and for straightening, i'll do erect bends. I'll go 5 days on 2 days off like how my old routine was. However, I'll remove the manual stretches bc i assume the extending would replace them, and then remove jelqing since girth is not a priority for me right now.

    This is what my routine would look like:
    Mon - Fri = Extend and erect bend
    Sat - Sun = Rest

    Here are my questions:
    1) What do you think of the routine? Does my exercise selection make sense according to my goals?
    2) Would it be ok to use the extender and also erect bend on the same day? If so, then in what order? If not, then how should i structure my scheduling?
    3) Would it be detrimental to eliminate manual stretches and jelqs? Will i be able to effectively achieve my goals without them?

    Thanks in advance, i feel i kinda wrote a lot lol
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  4. 01-11-2019 #4
    Dangler
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    You might research jelqing against the curve, where ever that curve is locatyed in the shaft.

    Best to keep a daily log, to keep track of things.
    You Might do some warming up to possibly enhance your results.

    Combined your two threads into just one.
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