Hanging untill i see results ??

[millia]

Note to others, chris' question has been answered, you can view the response to his question here.

[Lazy 8]

I'd like to hear from guys who have gained without ever hanging, just been using their hands. I don't have the time or the privacy to hang or stretch.

[millia]

Lazy 8 you do have the privacy to hang, it's just about finding the time.
You can stretch in the shower, and if that doesn't work for you there are other ways around it.
When you go to piss, you can do a quick stretch of your choice for 30 seconds or more if you see fit, or my personal favorite is "going to take a shit" where you go to the bathroom with the intention of shitting, and manually stretch!

[ReetB]

To hang properly and see results, you need to be hanging at least 10 hours a week. I've spoken to Bib about this quite extensively and he makes a number of very valid points. These are:

1.) You should aim to hang at least 10 hours a week to maximise gains.

2.) Each hanging set should be 20 minutes long, typically doing 3 or 4 sets each day.

3.) On days when you don't have time to hang, you should at least do one 20 minute hang to pull out the prevoius deformations. Deforming the tissues it what causes gains.

4.) You should aim to reach fatigue within your first set and then "ride the fatigue". Do not cut back on hanging sets and if you can't handle the weight, then just reduce it.

** Most importantly though, if you hang inconsistently and allow the tissues to fully repair, you could make it harder to gain in the future. Basically if these deformations have occurred (tissue deformations cause gains) and you allow them to heal, then they will repair themselves much more strongly. This in turn makes it harder to gain in the future as more work has to be done in order to stretch these ligaments.**

If you're going to hang, you need to make sure that you do it right, because if you don't I really believe that you can hinder future progress in gaining length.

[Letitride]

10 hours a week sounds about right but is very hard to attain with work ,getting to the gym, girl friend , and domestics. There is just not enough time in the day.

It is what it is a guess.

[millia]

Fact:
For about a month I would hang once a day, 4-6 days a week for 10 minutes.
Fact:
I progressed in weight slowly that month, going from 5 lbs to 7.5 lbs and at the end for 2 sessions, 10 lbs.
Fact:
Still gained .3"
Fact in progress:
After hanging like that, switching to manual stretching for roughly 3 weeks, and I will gain from it.

[ReetB]

That's great going Millia

Don't get me wrong, I'm not saying light hanging will stop you growing, far from it. However after speaking to Bib about hanging (and let's face it, he is probably the leading expert in hanging), a lot of what he says makes sense.

For example, he talks extensively about "managing fatigue". Bib believes that in order to gain, you need to reach fatigue as this is the stage at which tissue deformation occurs. Soreness is an indication of fatigue, whereas pain is an indication of injury!!

As Bib says, the only thing really holding back the "measured parameters of an erection, either length or girth, are the tough collagenous tissues of the region, namely the longitudinal and lateral fibres of the tunica and the various ligament structures which may hold the shaft close to the pubic bone". Hanging basically targets these areas for controlled damage which culminates in gains.

Bib sums it up better than I can write, so I'll quote him:

"Other than soreness, fatigue can also be described as the inability to continue hanging at a certain stress level. For example, you may have a max weight of ten lbs. In other words, you have, in the past, hung ten lbs for a full 20 minute set, in relative comfort. Then, in the next set, you may start with ten lbs, and at some point in the set, your body tells you that you MUST reduce the weight. The comfort level drops to a level at which you cannot abide. This means the tissues are giving way, nerves are being fired, and your body is telling you to cut back the stresses. This is a GOOD thing. The goal of hanging should not be a weight lifting contest, but rather a controlled method of deforming tissues in a regimented manner, in order to gain. You should strive to hang the least amount of weight, at any angle, which will bring on or sustain fatigue. "

Bib goes on to say:

"I believe I have written extensively about the process of healing in these tough collagenous tissues, how it occurs, and how to keep your gains. Each new session, the healing crinellations caused by previous stresses are pulled out, straightened out, helping to cause healing while in the extended state. Healing is going to occur, slower for some, faster for others. It can either occur in the extended state, or healing can return the tissues to their previous size, only stronger. As well as pulling out the old crinellations, significant stress levels cause new controlled damage, followed by new crinellations. It is hopefully a continuous process for as long as you wish to gain.

However, if there is a great deal of controlled damage, along with a great deal of fatigue, it may be impossible to hang for even one set at greatly reduced weight. In this case, you have probably overdone it, and need to take a rest day. Come back the next day, and see what your body tells you. But if you can, try to hang at lest one set at reduced weight, in order to pull out the previously formed crinellations, and help allow for healing in the extended state. I see no profit in rest days without reason. This only causes the soft tissues to become deconditioned, and for the collagenous areas to lay down new collagenous material, becoming stronger."

He knows way more than me, but then I trust his judgement because he's made crazy gains!

[Ash_the_Finder]

I have been PE-ing for about 8 months now , I have seen modest results , I have started hanging about 3 months almost 5 days a week/ 3 sets 5-8 lbs now.
I know this is a newbee question and every one is different but when did you see results from hanging ? 6 month / 1 year ??
I have notice results and i am not complaining at all.
I wear an extender for about 2 hours per day 5-6 days a week also.
I understand its a slow go and things take time. Just wanted a little more feed back to stay motivated.
Thanks,

My $0.02 is that your routine is not aggressive enough. You're not doing enough sets and you're not doing enough length.

Your dick is not a muscle, it doesn't not need a rest day. You are hanging to stretch the ligaments. Bib says the same thing, HANG EVERYDAY. You're not even going to see results until you approach the 14 hours per week hanging time. That's a 2 hours a day.

You MUST fatigue the ligaments, they have to stretch, that is the entire purpose of hanging.

Like the tortured people on the rack in medieval england who got taller from being stretched, you need to be aggressive. 8 pounds in 8 months is pathetic. You should be adding a half pound a week and 5lbs is where you should be starting.

When you jerk off, you exhibit far more than 5lbs of pulling force on your dick, so why waste time with anything less?

Example, my routine.

If you attempt my routine, you MUST BUY A PERSONAL VIBRATING MASSAGER (The kind for your back), WITH A HEAT OPTION, THIS IS THE ONLY WAY TO GET BLOODFLOW BACK INTO YOUR DICK AFTER DOING THIS.


I hang 7 days a week. 4 sets of 30 minutes. Every 7th day, I add 1/2 pound.

(Also, stop screwing around with fishing weights like the other broke asses on this forum. Spend the $15 and order incremental olympic weights off ebay and get your numbers right)

Following each session of 30 minutes, I use the personal massager to stimulate the bloodflow and achieve an erection again. I take 10 minutes off and then repeat.

I hang solely BTC, sitting at my desk in the morning and working.

Following the 4 sessions, I massage to 1/3 erection and jelq 150 times, then 50 testicle reps. Then I'm done.

In a year I went from 5.1" to 7.7". It's not hard to make your dick longer people.

You can't take days off. You get turtling. Bib gave everyone the correct advice and nobody followed it and now they complain that PE must be a scam.

10 minute sessions are the equivalent of going to the gym and curling the pink 5lb dumbbells. You're wasting your time.

You go to the gym and you put in real work. You log your progress, sets/reps/weight and you move forward.

There are two types of males on this forum. The guys who want to build a bigger cock and the effete clowns who want to talk about their dicks all day.

Which one are you?

[Norwaydude]

Best hanging post i’ve read!

[Cavalier]

My $0.02 is that your routine is not aggressive enough. You're not doing enough sets and you're not doing enough length.

Your dick is not a muscle, it doesn't not need a rest day. You are hanging to stretch the ligaments. Bib says the same thing, HANG EVERYDAY. You're not even going to see results until you approach the 14 hours per week hanging time. That's a 2 hours a day.

You MUST fatigue the ligaments, they have to stretch, that is the entire purpose of hanging.

Like the tortured people on the rack in medieval england who got taller from being stretched, you need to be aggressive. 8 pounds in 8 months is pathetic. You should be adding a half pound a week and 5lbs is where you should be starting.

When you jerk off, you exhibit far more than 5lbs of pulling force on your dick, so why waste time with anything less?

Example, my routine.

If you attempt my routine, you MUST BUY A PERSONAL VIBRATING MASSAGER (The kind for your back), WITH A HEAT OPTION, THIS IS THE ONLY WAY TO GET BLOODFLOW BACK INTO YOUR DICK AFTER DOING THIS.


I hang 7 days a week. 4 sets of 30 minutes. Every 7th day, I add 1/2 pound.

(Also, stop screwing around with fishing weights like the other broke asses on this forum. Spend the $15 and order incremental olympic weights off ebay and get your numbers right)

Following each session of 30 minutes, I use the personal massager to stimulate the bloodflow and achieve an erection again. I take 10 minutes off and then repeat.

I hang solely BTC, sitting at my desk in the morning and working.

Following the 4 sessions, I massage to 1/3 erection and jelq 150 times, then 50 testicle reps. Then I'm done.

In a year I went from 5.1" to 7.7". It's not hard to make your dick longer people.

You can't take days off. You get turtling. Bib gave everyone the correct advice and nobody followed it and now they complain that PE must be a scam.

10 minute sessions are the equivalent of going to the gym and curling the pink 5lb dumbbells. You're wasting your time.

You go to the gym and you put in real work. You log your progress, sets/reps/weight and you move forward.

There are two types of males on this forum. The guys who want to build a bigger cock and the effete clowns who want to talk about their dicks all day.

Which one are you?

May I ask why your resurrected an 8 year old thread for this rant as your 2nd post here?