Ok as I ve stated in the past I had done 3 periods of manual stretching and jelqing and I had zero gains in length.
My 4th attempt was with extender and I started extending low at 450-500grams for 4h per day 5 days per week and in 260h I gained 0,5cm.
Then in about 300h I upped the tension to 750grams and I extended there 300more hours with zero gains.
Then I upped the tension at 1000grams and I extended 150 more h and zero gains.
What should I do?
Should I go back to low tension and start adding more h?
My 4th attempt was with extender and I started extending low at 450-500grams for 4h per day 5 days per week and in 260h I gained 0,5cm.
Then in about 300h I upped the tension to 750grams and I extended there 300more hours with zero gains.
Then I upped the tension at 1000grams and I extended 150 more h and zero gains.
What should I do?
Should I go back to low tension and start adding more h?
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