Extender Routine

[Meeks81 Junior Member Find all posts View Profile Close Meeks81]

Hey everyone I've been using an extender for about A month now. Im going slow and building up tolerance. Currently up to 4 hours a day 6 days a week right now. My question is for anyone that has been doing this for awhile what is the ideal amount of hours per day that i need to get to see good results? also how many days a week to extend and should i take rest days? Thanks guys

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I used to break my time up, into 2 hour sessions, taking 20 minutes off for circulation control.

I did 5-6 days a week, always took Sundays off.

You don't mention how much 'pull' you are using. (usually expressed in grams)
I started out at 600 grams, and worked up (over time) to 900 or so. Amount of pull has a direct effect upon results over time.

to the PEGym forums.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

From my experience, 4 hours would be the minimum but 8 hours would be the ideal. The more time you wear the extender the more uncomfortable it will get. When I start the day I can usually wear over 2 hours without any discomfort and by the end of the day I can barely making an hour. If you're heading closer to 8 hours each day I would recommend extend 5 days and take 2 days off for rest.