Hanging + extending vs only extending

[Nausuki]

So I’m currently doing both hanging and extending, hanging 2 hrs a day 1 SD 1 SU at 6 lbs. Afterwards I extend for around 2 hrs. So 2 hrs hanging 4 hrs extending a day. My question is: if my goal is 7 inches NBPEL and I’m currently at around 5.3 NBPEL, should I continue doing what I’m doing or should I ditch hanging and try to maximize gains through extending before my ligs/tunica get too strong?

[Azmike]

You will get differing opinions on this so you will need to pick one. A few former members had success with extending until a plateau and then hanging. Look up
Kickinthemebs and traderace as examples.

So I’m currently doing both hanging and extending, hanging 2 hrs a day 1 SD 1 SU at 6 lbs. Afterwards I extend for around 2 hrs. So 2 hrs hanging 4 hrs extending a day. My question is: if my goal is 7 inches NBPEL and I’m currently at around 5.3 NBPEL, should I continue doing what I’m doing or should I ditch hanging and try to maximize gains through extending before my ligs/tunica get too strong?

[not2big]

In my opinion, hanging and extending are complimentary. My recommendation would be to extend more Hours and shorten your hanging sessions, but slowly increase the weight up to 12 lbs.

[Marlon LGHanger]

So I’m currently doing both hanging and extending, hanging 2 hrs a day 1 SD 1 SU at 6 lbs. Afterwards I extend for around 2 hrs. So 2 hrs hanging 4 hrs extending a day. My question is: if my goal is 7 inches NBPEL and I’m currently at around 5.3 NBPEL, should I continue doing what I’m doing or should I ditch hanging and try to maximize gains through extending before my ligs/tunica get too strong?

I don't exactly know where the notion that hanging weight strengthens the suspensory ligament or Tunica. I have yet to read or hear a rational explanation for that hypothesis.

If you're hanging correctly and incrementally adding weight in a gradual progression you will not make either ligament or tunica stronger or more resistant to the stresses put upon it.

IMO - extenders and ADS devices are supplements to weight hanging and aggressive hand stretching. They are to be used in between your weight hang / hand stretch sessions to keep your penis under a mild amount of traction while recovering from more intense PE training. Light weight 5 lbs or less worn for extended periods of time will not produce a multi-inch gain by itself.

[Nausuki]

How about 1 hour hanging and 6 hours extending? I’ve noticed that my BPFSL goes up to 6 13/16 after a long extending session, but only 6 10/16 after a hanging session. Before either it’s around 6 6/16 to 6 8/16. Which makes me feel like extending for long periods is more effective. What do you think?

[not2big]

Try slowly increasing the weight up to 10 to 12 lbs and check the results. 6 lbs is not enough weight to be effective.