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  • Fatigue Question

    So I've been hanging with my Bib for 5 weeks straight now and I'm up to 11lbs BTC and I'm yet to feel fatigue despite making gains. Today I tried using a vac hanger OTS with just 2lbs and I felt fatigue within an hour. Does this mean I'm more likely to make gains OTS? I'm going to continue to do both variations regardless I think.

  • #2
    Everyone has reported fatigue with lower weight using VacADS vs compression.
    The definition of fatigue matters here.
    My penis is more loose and pliable because longer sets using Vac which is Fatigue as per Marlon. You can read about it more on his blog.
    I do not feel any soreness. I am on 3lbs 4hr a day now. Adding 0.5lbs per week .
    With Bib the attachment point used to be sore for hours post hang even with low weight.

    Most Vachangers consider LOT theory as invalid. so Penis should be stretched in all angles. BTC is more for comfort as its your natural position and can walk around.
    You cant gain more in one angle vs other.

    Since you are at low weight . Try fulcrum just for 5 minutes, you will feel another kinda fatigue. I do fulcrum 5minx2 in AM,PM.

    Comment


    • #3
      Originally posted by Vanitas View Post
      So I've been hanging with my Bib for 5 weeks straight now and I'm up to 11lbs BTC and I'm yet to feel fatigue despite making gains. Today I tried using a vac hanger OTS with just 2lbs and I felt fatigue within an hour. Does this mean I'm more likely to make gains OTS? I'm going to continue to do both variations regardless I think.
      Many don't understand the definition of fatigue...
      This is my view and definition:

      "Fatigue" doesn't always accompany soreness. It's more of a state of condition than a feel. Although you can have symptoms of soreness, but that depends on the level of your training, and the plateaus that you reach.

      If you base everything on the feel you get from ligament soreness then you have not properly defined "fatigue". Obviously as you progress into heavier more intense training you can feel the following symptoms......

      #1 - Soreness at the base of your penis, since your ligament is attached to your pubic bone you should feel it more internally behind the fat pad.

      #2 - Mild tenderness within your penis shaft. I wouldn't classify this as soreness, but more like muscle or tissue awareness. Meaning if you massage or squeeze your penis you should feel like it's been used or worked.

      #3 - Soreness in you sphincter muscle. Occasionally as you graduate to heavier weight the initial sessions can manifest a soreness in your sphincter muscle. This means your body is reacting to the stress of the workload and tensing up. This is where you really need to learn to relax that pelvic floor muscle, and feel that stretch to it's fullest.

      #4 - A very loose and pliable flaccid penis. This is the condition you should experience after a good hang session. It's also the time to take full advantage of this "fatigue" and do 10 - 15 minutes of very aggressive hand stretches. The hang work is what facilitates the "fatigue" and it's where you'll be able to stretch, twist and bend your penis beyond what you can normally do prior to a weight hanging session. It's in this condition that you probably wouldn't be able to achieve a 100% hard erection. This is FATIGUE!

      It's my experienced that erect length gains come from flaccid length gains. Your penis can be stretched to greater lengths while flaccid than while erect.
      You'll never hear anyone say that they have a 7" flaccid penis, but only a 6" erection. Over time the difference between your flaccid length and erect length will become less. For me if I had to put a percentage on it, it would be approximately 30%

      If you are looking to target the ligament stretch more intensely without going to heavier weight, then use a Fulcrum bar as close to the base area as possible, all the way up to the point where you have to push your testicles backwards. Only do not exceed 15 minutes of Fulcrum hanging, as it will cut off circulation to a point. You can do sets of Fulcrums in between SD hanging.
      -Foldus,
      L.G. Hanger,-
      Owner/Licensed Master Machinist
      www.lghangerllc.com
      PEGym members get $10 off! Coupon Code PEGYM

      Comment


      • #4
        Originally posted by Marlon LGHanger View Post
        Many don't understand the definition of fatigue...
        This is my view and definition:

        "Fatigue" doesn't always accompany soreness. It's more of a state of condition than a feel. Although you can have symptoms of soreness, but that depends on the level of your training, and the plateaus that you reach.

        If you base everything on the feel you get from ligament soreness then you have not properly defined "fatigue". Obviously as you progress into heavier more intense training you can feel the following symptoms......

        #1 - Soreness at the base of your penis, since your ligament is attached to your pubic bone you should feel it more internally behind the fat pad.

        #2 - Mild tenderness within your penis shaft. I wouldn't classify this as soreness, but more like muscle or tissue awareness. Meaning if you massage or squeeze your penis you should feel like it's been used or worked.

        #3 - Soreness in you sphincter muscle. Occasionally as you graduate to heavier weight the initial sessions can manifest a soreness in your sphincter muscle. This means your body is reacting to the stress of the workload and tensing up. This is where you really need to learn to relax that pelvic floor muscle, and feel that stretch to it's fullest.

        #4 - A very loose and pliable flaccid penis. This is the condition you should experience after a good hang session. It's also the time to take full advantage of this "fatigue" and do 10 - 15 minutes of very aggressive hand stretches. The hang work is what facilitates the "fatigue" and it's where you'll be able to stretch, twist and bend your penis beyond what you can normally do prior to a weight hanging session. It's in this condition that you probably wouldn't be able to achieve a 100% hard erection. This is FATIGUE!

        It's my experienced that erect length gains come from flaccid length gains. Your penis can be stretched to greater lengths while flaccid than while erect.
        You'll never hear anyone say that they have a 7" flaccid penis, but only a 6" erection. Over time the difference between your flaccid length and erect length will become less. For me if I had to put a percentage on it, it would be approximately 30%

        If you are looking to target the ligament stretch more intensely without going to heavier weight, then use a Fulcrum bar as close to the base area as possible, all the way up to the point where you have to push your testicles backwards. Only do not exceed 15 minutes of Fulcrum hanging, as it will cut off circulation to a point. You can do sets of Fulcrums in between SD hanging.

        Thank you for the response, I feel #4 very strongly and that makes me feel better about my routine

        Comment

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