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  • Is a rest day needed with extenders?

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Thread: Is a rest day needed with extenders?

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  1. 05-31-2020 #1
    JR1980
    JR1980 is offline
    Junior Member
    Join Date
    May 2020
    Posts
    11
    I started using the Phallosan properly 30 days ago. I’m yet to see results so want to make sure I’m doing everything possible: ensuring suction in the bell, trying to build up to the red tension level, keeping it on for increasingly longer periods (currently averaging 10hrs a day without sleeping in it, Which will be my next aim)

    However, I noticed that they suggest using it for 8-10 hours 6 days a week.

    Does this imply that a rest day is needed? Or is it simply the minimum to see decent results?

    Any advice welcome, especially if you’ve had a good experience with it.

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  2. 06-01-2020 #2
    BigKnob
    BigKnob is offline
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    If they suggest using it for 8-10 hours 6 days a week i think its because they believe/found that routine to be the most optimal for gaining. That implies a rest day is needed. If they use the term "atleast 8-10 hours...", its because the routine they suggested would be the minimum to see results.
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