What is the general consensus over what is better?
Doing split sets such as one in the afternoon and one at night or one at night.
Or two sets with a break in between at one point during the day.
Assuming the sets are 1 hour each.
Doing split sets such as one in the afternoon and one at night or one at night.
Or two sets with a break in between at one point during the day.
Assuming the sets are 1 hour each.
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