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- 12-01-2020 #11
- Join Date
- Oct 2020
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- Sweden
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- 71
Last edited by Matthewxxx; 12-01-2020 at 03:52 PM.
20.10.12: 19.5 x 14.0 cm
Goals
22.10.12: 21.0 x 16.0 cm
26.10.12: 23.0 x 18.0 cm
- 12-01-2020 #12
As I said above, The only need for these things is if you are not getting enough in your daily diet for your health and your physical demands. Sounds like your lifestyle requires more protean than the normal guy.
Good on you for pounding the weights, I lifted quite a bit in my day, now I am old and my day isn't as exciting as it once wasGoing an inch and 1/2 deeper than before
- 12-01-2020 #13
- Join Date
- Oct 2020
- Location
- Sweden
- Posts
- 71
- 12-01-2020 #14
- 12-01-2020 #15
Here are a few threads you may find useful
https://r.search.yahoo.com/_ylt=Awr9...RK3WtE0QOSOvg-
https://r.search.yahoo.com/_ylt=Awr9...jk.kLqrns7ZfY-Going an inch and 1/2 deeper than before
- 12-02-2020 #16
- Join Date
- Nov 2020
- Posts
- 85
I think the max I’ve seen is 4000 hrs but that was multiple inches
There are four variables you have to play with
Frequency (how many days of the week)
Intensity (low green, mid, yellow, etc)
Duration (how long you do use it for on your on days)
Rest (this is really just frequency but it deserves its own line)
Personally I think if you find the right recipe then you should see some growth within 500 hrs whether it be .1 inches or .5. Just like a manual routine I think if you do find the recipe you should keep doing it until it stops working.
If you don’t see any results in 500-1000 then you may either be under training or over training. I would hope that you would be able to decide which one based on your other PIs - specifically turtling, EQ, morning wood.
Based off what you wrote I lean towards you may be overtraining a bit, but only you will know.
I think the general ramp up with the Phallosan is pretty aggressive in the study. Going from 1 hr to 8-10 hrs in 8 days is pretty intense. I don’t think dicks behave the same way that skeletal muscle does but for the sake of argument no fitness program would ramp up that much from zero training to the equivalent.
Even if you were stretching your hamstrings for an hour, and adding an hour every day it would be a bit ridiculous.
I do think dicks are a bit more pliable. But in any case the goal of any program, device or no device should be to find the minimum amount of work needed to grow, and then periodically increase when that stops working.
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