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  • heat warm up?

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  1. 12-01-2020 #1
    Rok
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    Anyone use an infrared heat bulb / lamp for your warm up? If so what size and wattage works best without being too hot and getting a burn. I have used a rice sock in the past, but was looking for something to keep everything heated while extending or hanging. Thanks.
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  2. 12-01-2020 #2
    TeoDeles
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    I am using an electric heat pad while extending.
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    ARM and SHOOT jelqing technique

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