First hanging experience...more questions

[Taco Hoe]

So I finally tried hanging, I used a vac hanger since I have already been vac extending. I don’t want to start a war but I will say compression hanging seems like torture to the penis.

I stared out with 2.5 lbs, but after about 15 minutes I up the weight. 2.5 lbs seemed like a feather, maybe because I have been vac extending at 2000g - 2400g. I double the weight to 5lbs. I could tell the weight difference immediately but I felt no pain. It was still comfortable. After an hour I took the weights off. I’m not sure if I was fatigued or not, but definitely felt like I had a hanging session.

What I don’t like about it: lol I stood at the same spot for an hour, my feet went numb and tingled, guess they feel asleep. I need to set up to were I can sit down durning the hour. Does any one else feet fall asleep?

[Taco Hoe]

Another question....please don’t roast me for it. I have searched this forum and other forums. The verdict seems to be split on wether you should have to hang everyday or not. Some say rest days are needed to grow and the others say rest days with hanging will only toughen up your dick. PE is tricky because there isn’t an exact since and it’s not really mainstream. Those who solely or mostly only hang...did you take rest days and gain? I don’t mind if I have to hang everyday, but like today...I just want to rest from PE. I have not had a complete REST day in a few weeks. I’ve always been doing at least something. I think I may be getting a little burned out on PE.

[Marlon LGHanger]

So I finally tried hanging, I used a vac hanger since I have already been vac extending. I don’t want to start a war but I will say compression hanging seems like torture to the penis.

I stared out with 2.5 lbs, but after about 15 minutes I up the weight. 2.5 lbs seemed like a feather, maybe because I have been vac extending at 2000g - 2400g. I double the weight to 5lbs. I could tell the weight difference immediately but I felt no pain. It was still comfortable. After an hour I took the weights off. I’m not sure if I was fatigued or not, but definitely felt like I had a hanging session.

What I don’t like about it: lol I stood at the same spot for an hour, my feet went numb and tingled, guess they feel asleep. I need to set up to were I can sit down durning the hour. Does any one else feet fall asleep?

Not sure what type of vac hanging system you're using or weight set up you have, but you shouldn't have to stand in one place. Especially since you're only using 5 lbs. If the weight you're using is balanced you should be able to walk around while hanging. I hang while I work, and I can use up to 12 lbs. and walk around the house and do other things like cooking, dishes, laundry etc.

Just don't make any quick evasive movements. Weight that is balanced won't bang into your knees or shins if you don't move about too quickly.
Weight arbor & weight.jpg

We sell an aluminum weight arbor and plate weight. Or you can buy some dumbells at your local Big 5 or sporting goods store and then drill and tap a hole in the end and screw a hook in. The photo is a 15 lb. dumbell.

15 lbs secure hook.jpg

[Taco Hoe]

Not sure what type of vac hanging system you're using or weight set up you have, but you shouldn't have to stand in one place. Especially since you're only using 5 lbs. If the weight you're using is balanced you should be able to walk around while hanging. I hang while I work, and I can use up to 12 lbs. and walk around the house and do other things like cooking, dishes, laundry etc.

Just don't make any quick evasive movements. Weight that is balanced won't bang into your knees or shins if you don't move about too quickly.
Weight arbor & weight.jpg

We sell an aluminum weight arbor and plate weight. Or you can buy some dumbells at your local Big 5 or sporting goods store and then drill and tap a hole in the end and screw a hook in. The photo is a 15 lb. dumbell.

15 lbs secure hook.jpg

Well I didn’t purchase a luxury hanging system yet since I only want to try it out first and save up some money to get LG. But i rigged a partial dog chain with 2 2.5 barbell weights. I can walk around some but the weights will swing some, I was afraid that was risky to my penis so I stood very still. Again I am super new to hanging so I wanted to play it safe.

[Marlon LGHanger]

Another question....please don’t roast me for it. I have searched this forum and other forums. The verdict seems to be split on wether you should have to hang everyday or not. Some say rest days are needed to grow and the others say rest days with hanging will only toughen up your dick. PE is tricky because there isn’t an exact since and it’s not really mainstream. Those who solely or mostly only hang...did you take rest days and gain? I don’t mind if I have to hang everyday, but like today...I just want to rest from PE. I have not had a complete REST day in a few weeks. I’ve always been doing at least something. I think I may be getting a little burned out on PE.

Good question and you shouldn't be afraid to ask! Sure there are differences of opinion on resting or not resting. I've asked these rhetorical questions of those who advocate NO REST, but have never got an answer....

When you work out at the gym, run a significant distance or participate in any physical activity that's strenuous, do you need to rest or take a day off to recover?
When you work all day and get tired, do you need to sleep at night?

Rest is essential! It not only allows your body time to heal and recover physically, it also helps prevent mental "burn out".
When I was training to achieve my full PE potential, I would train 3 days on, one day off, two days on, one day off. On those off days I would work on erection quality. Meaning I would achieve and erection between 75% -100% and maintain it for a minimum of 15-20 minutes. What good is a larger penis if you can't get hard?

IMO there's a lot of controversial opinions and advice about PE and the most effective ways to train, what types of devices to use and whether or not you should allow yourself time to rest. Trust your instincts and listen to your body! REST when you need to rest!

[Taco Hoe]

Good question and you shouldn't be afraid to ask! Sure there are differences of opinion on resting or not resting. I've asked these rhetorical questions of those who advocate NO REST, but have never got an answer....

When you work out at the gym, run a significant distance or participate in any physical activity that's strenuous, do you need to rest or take a day off to recover?
When you work all day and get tired, do you need to sleep at night?

Rest is essential! It not only allows your body time to heal and recover physically, it also helps prevent mental "burn out".
When I was training to achieve my full PE potential, I would train 3 days on, one day off, two days on, one day off. On those off days I would work on erection quality. Meaning I would achieve and erection between 75% -100% and maintain it for a minimum of 15-20 minutes. What good is a larger penis if you can't get hard?

IMO there's a lot of controversial opinions and advice about PE and the most effective ways to train, what types of devices to use and whether or not you should allow yourself time to rest. Trust your instincts and listen to your body! REST when you need to rest!

I decided to rest today since I have not had a rest day in while. All I am doing today is wearing two girth bands to keep from turtling. I will hang again tomorrow and wear an ADS.

[Taco Hoe]

So my hanging session today at 5lbs gave me cold glans after my hour session. Did some jelqing and everything was fine. Normal?

[Taco Hoe]

4th day of vac hanging with 5lbs. I feel I could do more but I’m going to keep it at 5lbs for a while. It actually feels kinda nice getting a light swings on the weights, is that safe?

Hanging is a nice break from the ball burn I get from extending. I may start doing this full time and upgrade my hanging equipment.

Also after my session my glans are kinda cold...jelqig warms them up, am I doing something wrong? My phallosan does t too.

[Marlon LGHanger]

4th day of vac hanging with 5lbs. I feel I could do more but I’m going to keep it at 5lbs for a while. It actually feels kinda nice getting a light swings on the weights, is that safe?

Hanging is a nice break from the ball burn I get from extending. I may start doing this full time and upgrade my hanging equipment.

Also after my session my glans are kinda cold...jelqig warms them up, am I doing something wrong? My phallosan does t too.

If your glans is cold after a hang session it could be a couple things that are contributing to that negative side effect.
1. Glans protection wrap is too tight.
2. Vacuum cup that you're using is too small.

Be careful when "swinging" weight! If it's very subtle it may not be detrimental. However if you're doing it past a 120* degree arc, you'll be spiking the vacuum pressure at the bottom of the arc, and that can cause a blister!

[Taco Hoe]

If your glans is cold after a hang session it could be a couple things that are contributing to that negative side effect.
1. Glans protection wrap is too tight.
2. Vacuum cup that you're using is too small.

Be careful when "swinging" weight! If it's very subtle it may not be detrimental. However if you're doing it past a 120* degree arc, you'll be spiking the vacuum pressure at the bottom of the arc, and that can cause a blister!

How can I tell if the vacuum cup is too small? Shouldn’t my glans fill the whole bell? Also you were right about the swinging weights too much, I have a small blister on the side of my glans.....but it really didn’t show up until after hours later when I used my bath mate.

Also I am using protector caps instead of wrapping, it’s just easier to use.