Hello all PEgymers. I have a SG and VLC, i tried using the noose but it hurts too much and the comfort strap just always slips. Anyway, since using the vlc attachment it helps so much, i still get sore around the head after about 1.5 hours so i have to remove it but its a sure improvement.
My question is, if i do 6 hours a day with 4 x 1.5 hour sets, is that sufficient time to make gains? I am extending only to the first line on the bars which i believe is 900 grams.
I dont feel like its stretching much, is it necessary to feel a proper tug or does it work regardless just from being elongated for so long?
Does anyone else use the vlc with sizegenetics and also have you made any gains from this method.
Thank you in advance to anyone that can provide me with some amswers and advice.
My question is, if i do 6 hours a day with 4 x 1.5 hour sets, is that sufficient time to make gains? I am extending only to the first line on the bars which i believe is 900 grams.
I dont feel like its stretching much, is it necessary to feel a proper tug or does it work regardless just from being elongated for so long?
Does anyone else use the vlc with sizegenetics and also have you made any gains from this method.
Thank you in advance to anyone that can provide me with some amswers and advice.
Comment