Hanging 101

[Wolfemother]

I've have just invested in a Bib Starter and currently reading up with regards to hanging. My question is based on the correct starting weight. I currently extend using a JES which has 2800g springs and equivalent to 6 1/4 pounds. So what weight should I start at?

[faithandhope]

I took a little break from hanging, and lost a small amount of length. Am I more likely to gain that length back relatively fast since I already had it, or will it be just as hard as any other length gain?

[Padawan787]

Here's an interesting thread which may help answer your question: https://www.pegym.com/forums/penis-e...n-quickly.html

[eow.]

Also the crimps that form in collagen probably have some to do with it.

[loudere]

Great article blink! I wonder if this helps girth gains too?

[millia]

Great article blink! I wonder if this helps girth gains too?

Some people have reported that it has given them minimal girth gains, but there's specific techniques to help build a thicker base girth while hanging.

[immab9plus]

Hi guys. Just started hanging today with only 2.5x15mins for three sets. I completed JP90 with great girth gains but No length gains. So here I am. I want to continue to gain girth if I can so my question is: of I hang during the day can I at least continue my jelq routine at night? I ask only cus I've read not to do girth exercises of you are hanging.?

[eow.]

If you want length, you need to forget about girth for now. The larger your circumference is, the more resistant it will be to mechanical stretching.

[immab9plus]

Thank you for answering - especially so promptly. I'm going to read everything I can tonight but if I could, one more question: should I use an ADS (1lb golf weight) throughout the day? Or wait until I am more experienced?

[snippan]

If you want length, you need to forget about girth for now. The larger your circumference is, the more resistant it will be to mechanical stretching.

Thats maybe why I gain so slow, I have 5,9inch at the shaft and 5,71 inch at the middle and 5,71 inch under de glans. And my glans is thick too.

I hang max 14lbs and the lowest 10lbs round 10-12h/week BTC and SD, some times I use a anti turtle silicon sleeve.