Since I don't have money to buy an extender or to make a good one on my own rite now I'm thinking about doing all day hanging with the AFB hanger will be more effective. My questions are...
1. How much weight should I start with? During my regular session I'm currently hanging 2 sets, 5lb and 7 1/2. I'm thinking about using a 2 1/2 or 3 lb weight will that work for all day?
2. How many sets should I do or should I go by hours?
3. Do I still have to take the hanger off and shake out every 20 min. when doing it all day even with light weight like 3lb?
1. How much weight should I start with? During my regular session I'm currently hanging 2 sets, 5lb and 7 1/2. I'm thinking about using a 2 1/2 or 3 lb weight will that work for all day?
2. How many sets should I do or should I go by hours?
3. Do I still have to take the hanger off and shake out every 20 min. when doing it all day even with light weight like 3lb?
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