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amount of weight for all day hanging

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  • amount of weight for all day hanging

    Since I don't have money to buy an extender or to make a good one on my own rite now I'm thinking about doing all day hanging with the AFB hanger will be more effective. My questions are...

    1. How much weight should I start with? During my regular session I'm currently hanging 2 sets, 5lb and 7 1/2. I'm thinking about using a 2 1/2 or 3 lb weight will that work for all day?

    2. How many sets should I do or should I go by hours?

    3. Do I still have to take the hanger off and shake out every 20 min. when doing it all day even with light weight like 3lb?
    Starting Stats (April 2010)
    BPEL: 6.5''
    EG: 4.9''
    Current Stats
    FG: 4.3''
    FL: 4.5''
    EG: 5.0''
    BPFSL: 7.1''
    BPEL: 7.0''

  • #2
    Read hanging 101 in my sig, this is all covered.

    Follow up if you still have questions.
    My progress journal / useful PE links

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