Hanging routine

[Btufts Senior Member Find all posts View Profile Close Btufts]

Hey guys, could someone please direct me to a good hanging routine here. As of right now I'm doing

3- 20 min hanging sessions with 5lbs
10 min wet jelqing and v jelqing between sets
Kegals during sets
Edging a few times per week after session and squeezing Thr base tightly when at ponr (name for this?)

I'd like to hang everyday and my pis are looking good. Only thing I've noticed Is that I don't have as strong morning wood sometimes ( not all the time) but everything
Is fine, no turtling. I'm okay with my girth right now at 6" but I want to add some serious length to my 8"er. Definitely going to invest in a real hanger soon!

Ps any thoughts on clamping? Is this all overtraining or undertrainingg? Any advice from the guru hangers are welcome!

Thanks,

B

[blink2000 Senior Member Find all posts View Profile Close blink2000]

clamping is great, just don't mix it with hanging (maybe stick with a manual routine, or whatever if you use a clamp).

with hanging, just go by feel--there's no set amount of weight that's right for everyone. and the amount of weight you need will change day by day as well. just make sure reach fatigue early, and ride it (see hanging 101 for details).

[Btufts Senior Member Find all posts View Profile Close Btufts]

Thanks blink really appreciate it and contests on the article! So far so good. Since my 3 hanging sessions my Bpel has shot up 1/4" very happy! I want more.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Yeah clamping for me while hanging caused me to hit a serious plateau.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Thanks blink really appreciate it and contests on the article! So far so good. Since my 3 hanging sessions my Bpel has shot up 1/4" very happy! I want more.

congrats on your gains so far

[gif Junior Member Find all posts View Profile Close gif]

If i will do this:
10 Min Warm-Up

3*30 Wet Jelqs

3*10 V Jelqs

10 Min Warm-Up

1*20 Min hanging

10 Min Warmp-Up
Everyday except i dont do the jelqs in the weekend....will i gain something in 6 months?