Announcement

Collapse
No announcement yet.

Hanging Question

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Hanging Question

    Is it ok to hang 20 min in the morning(plus warm up etc...),20 min in the evening(plus warm up etc...),20 min before i go to sleep(plus warm up etc...) or 20 min in the evening and 2x20 min before i sleep(plus warm up etc...)?
    I started hanging and i'm just the first week.
    1st June 2010-5.1inches NBPEL
    1st April 2011-6.3inches NBPEL

  • #2
    Yes, that's fine.. that's like doing split sets. I do that myself sometimes. 2 in the morning 2 at night.
    Starting: 4/1/10 - bpel 6.00 x 5.00 meg
    Current: 4/1/12 - bpel 7.30 x 5.20 meg, bpfsl 8.10
    Final Goal - bpel 7.75 x 5.75 meg
    If you just read this, do 10 quick kegels

    Comment


    • #3
      Yeah - split 'em up, that's better...

      Comment

      Working...
      X