An extender journey

[Banana Bender]

Skau,

I use the bioadheisive static wraps from the Static Stretcher PE device. The wraps stick to the skin (enough to hold your penis in the extender regardless of tension) and hold against the comfort straps on my 4X without any slippage

Wow, Sanjuro ... never heard of these before! So ... you are using them with an X4. Can you "Please explain?"

I've been to the website now, and it looks interesting. Rather like Vacextender in some products.
Below is the link:

Penis Enlargement - The Static Stretcher System is the premiere male enlargement technology - Products

[willis]

Bumping this for a quick question instead of making a new thread. I'm looking for a solid extender exercise plan/maintenance plan. My extender didn't come w/ very good instructions (it's a cheaper one obviously) and I was wondering if there was a solid program that's worked great for some of you on here. Like JP's 90 day workout. I also don't know how to measure the "pull" in grams or whatever they want you to do. I just need a dummy program I guess. I know there's gotta be a few on here, but I can't seem to find any. Any help is much appreciated. Thanks guys!

[funflyer]

There really isn't a program. Extenders work by keeping you in an extended state for as long as possible. Start slow. You don't need a bunch of tension. Just enough to stretch your penis beyond normal flaccid hang. I have a BPFSL of 7.25" I usually extend to 6.75". I can extend for eight hours a day. It took me about a week and half to two weeks to work up to that time. Each person is different. Many cannot go eight hours. I live in the tropics and the feel like temperature today was 105 degrees. It was not easy to get 8 hours in today and be comfortable. Strap in and get used to being in the device before applying much tension. The next day add a little more tension. Shoot for time used not maximum amount of stretch. You can put too much tension on it and actually hinder growth. The key is to find a balance where you are at an extended state but comfortable enough that you can stay that way for hours on end with small 5-10 minute rest breaks every 90-120 minutes. While typing this I just hit 8.5 hours for today.

There is a thread about seeing gains with an extender in this forum. Post 25 https://www.pegym.com/forums/penis-d...tml#post285865 has a log and shows a before and then current pic showing gains. The post is 4 weeks old but you can definitely see what I have been doing. Times and tensions are all logged.