With my vacextender Mod kit, I now have the possibility of using the cap and sleeve for hanging, but I would assume it would have to be maybe 3 to 5 lb. I currently use the extender for a couple of hours, and manually stretch for 30 minutes, on a 5 on 2 off. Would it do any good to hang for maybe a couple of 10 minute sessions? I think I can do this at my desk, but is it worth it?
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Originally posted by joe average View PostWith my vacextender Mod kit, I now have the possibility of using the cap and sleeve for hanging, but I would assume it would have to be maybe 3 to 5 lb. I currently use the extender for a couple of hours, and manually stretch for 30 minutes, on a 5 on 2 off. Would it do any good to hang for maybe a couple of 10 minute sessions? I think I can do this at my desk, but is it worth it?3/3/11: 6" BPEL
3/3/11 5.5" MEG
3/3/11 6.25" BEG
4/12/11 6.35" BPEL
4/12/11 5.6" MEG
4/12/11 6.35" BEG
5/18/11 6.45" BPEL
5/18/11 5.6" MEG
5/18/11 6.5" BEG
8/26/11 6.7" Bpel
8/26/11 5.35 Meg
8/26/11 6.25 beg
11/17/11 6.75 BPEL
02/25/12 6.95 BPEL BPFSL 7.15
05/01/2012 7.05 BPEL BPFSL 7.25
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Originally posted by NeedtoGain View PostHey darinsixpack, if you were to add 1/2 pound per week. would the person end up with 25-30 pounds in a year?? How do we actually max out gains with less weight?Going an inch and 1/2 deeper than before
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Originally posted by NeedtoGain View PostHey darinsixpack, if you were to add 1/2 pound per week. would the person end up with 25-30 pounds in a year?? How do we actually max out gains with less weight?
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