masterbation before hanging?

**RockstarParkingDude** · 06-30-2011

i like to get off before hanging because it helps me keep less blood in my penis during the session. it wont speed gains.

start out hanging straight down or between the cheeks, to target the ligaments on top that connect to your lower abdominals. this will allow your penis to extend further out of your body and hang much lower. this process can take a few weeks to a few months. after that you hang in different directions to target other ligaments. then after that you hang to target the tunica.

the only thing that will speed your hanging gains is more hanging. however, do not go too heavy too fast or too long too fast. build up to it, but work out often. start light at five and then ten minute sets. do as many as you can without overworking. overworking will slow your progress drastically. when you are truly conditioned to hanging, do as many 20 minute sets as you can, jelqing lightly in between to work circulation. more time with tension = more gains.

**cantwait** · 07-01-2011

ok well what's a ideal hanging routine. how many time a day how many min etc. what to do after and before. would be helpful especially those who have gained from hanging thanks.

**RockstarParkingDude** · 07-01-2011

start slowly and build up.

start with a 10 minute warmup and some basic stretches. get your wrap ready and apply the hanger. start off with a light weight - 2.5 pounds or less - and try for a 5 minute set. remove the hanger and do a few light jelqs. wait ten minutes (with heat is good) and go for another 5 minute set. start at 2-3 sets and over the course of a few weeks, work your way up in time to 20 minute sets. add weight when you feel that you can support it for 10-20 minute sets, stay on the safe side. after about 3 months of hanging conditioning, you can probably work up to a routine of 5 twenty minute sets at like 8 pounds.

always do a warmup and warmdown at least ten minutes.

light jelqs between sets, ten minute breaks between sets, light stretches before each set.

the more sets you do the better your results will ultimately be.