Jes Extender

[xsmiles]

I just started PE but before i realized there was all this stuff about it, i ordered a jes-extender. I was wondering would it be good after I workout should I put it on? to help keep my gains? After im done working out im longer by almost a quarter inch and stay like that for a couple of hours but when i wake up the next mourning im back to my normal size and it drives me nuts.

[funflyer]

Use the extender. They work. It takes time. The longer you are in an extended state the better. It doesn't take a great amount of tension to keep you extended. I try to keep extended to my EL at least 6 hours a day. I do nothing else and have seen an 1 5/8" gain in EL in the last 70 days. By doing both you should see some gains for sure.

[not2big]

Funflyer has offered a good suggestion. However, since you are new to PE, I would caution you to keep the tension down to a minimum - just enough to maintain that 1/4 inch and perhaps a smidge more so that your cell regrowth will be at the additional 1/4 inch length instead of at your original length.

I just started a thread on an all day extender (ADS) which would accomplish the same thing, but is less stressful for a beginner.