So first off i cant take credit for this, i got off a different forum but id thought id share the love.
So basically what these are is you get in your extender, then after a little while you take something like a cut down pencil (thats what i use) or a popsicle stick and bridge it across your extender either under or over your penis. Your penis should be getting an A or U depending which way you bridge it.
I just started these so i only do them for a couple 10min sets. This is a good was to mix things up with your extender.
So basically what these are is you get in your extender, then after a little while you take something like a cut down pencil (thats what i use) or a popsicle stick and bridge it across your extender either under or over your penis. Your penis should be getting an A or U depending which way you bridge it.
I just started these so i only do them for a couple 10min sets. This is a good was to mix things up with your extender.
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