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  1. 07-14-2011 #1
    fernalfer
    fernalfer is offline
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    Guys i have a quick question. I have gotten back into PE and do basically the newbie routine 3 days on 2 days off. (Manual strecthing and jelqing) I also own an extender and i try to strap in for at least 3 hours a day. Now to my question. I know it says while wearing an extender you should use it everyday, but people say when doing the newbie routine you need to take days off. Should i do the newbie routine 3 days on and 2 days off and use just the extender everyday? Or should i be using the extender with off days as well?
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  2. 07-14-2011 #2
    CUSP82
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    Take it slow for a few weeks to make sure you don't injure yourself. It's a great idea! ( isn't it a great idea? and to think I thought it up all by myself!)
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    The world's still a toy if you just stay a boy!
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  3. 07-14-2011 #3
    MiniMe
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    CUSP82 for president!
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    Dec 10'-NBPEL 4.5" x 3.75"
    5/30/11
    NBPEL 5.5" x 4.3"
    BPEL 6.1" x 4.3
    6/30/11
    NBPEL 5.6" x 4.3"
    BPEL 6.25" x 4.3"



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  4. 07-14-2011 #4
    funflyer
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    I wear an extender 6 or 7 days a week. It's not like manual work outs in the stress to the body. That of course is my opinion. So I would start slow. Take rest days from manual and extend every day at low to moderate tension. No extreme high tension extending.
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    4/13/11 NBPEL 5.125" FL 4.5"
    10/7/11 NBPEL 6.81" FL 5.5" BPEL 7.13" BPFSL 7.88"
    Goal NBPEL 7",Girth 5.5"
    It's coming along just nicely. Thank you PEGym.com

    View progress at https://www.pegym.com/forums/progres...y-journey.html
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