Using extender solo?

[dcreynolds]

Change it up how often? I wear it down, but it has only been a month and I have seen spectacular results! I have a JES, Size Genetics and an X4 Deluxe as I wasn't sure which I would like best. I like the quad support and girth base that X$ offers and I bought them and the 2100g springs! I may switch to it soon as it just was delivered. Dr. Howard however swears by the JES and luckily I ordered it in H.S. when I wanted to reach 10" but college later got in the way and now I have more time with my classes and such.

As far as wearing I say mix it up. If you always extend the same way your body will adapt. Then it won't be effective and you will have to do a decondition break which is extended amount of time. If you change it up the body won't adapt as quickly. Just my opinion of course but so far I have had a great experience.

[funflyer]

I don't think you have to have a set time for either. I will spend an hour up and 5 down one day and others I will spend 3 hours up and 3 hours down. As my scrotum starts getting sore I switch it and extend up for the rest of the day. Again I think it is about maximizing the time you can wear it and preventing your body from adapting. That's the problem with hanging. The body adapts and so you have to add more weight to keep getting gains. If you can do something as simple as changing directions you extend to prevent this from happening why not?

If you only extend two hours or less I would probably do half the time up and half the time down. I can't do 6 hours up and wear it at work. Extending up means I need more frequent breaks due to less blood being retained within the head. If I was laying on a couch or bed I can get two hours extending up before needing that break. So again it all depends on the individual. This is why no one wants to give a set time schedule to do this time at this tension. You kind of have to grasp the idea and theories and then listen to your body tell you what to do.