Tweet
Hanging btc and sd should be hung for atleast 3 months right? Also, when hanging btc would you go on a chair and put your legs on equal height the more horizontal your pelvis is the better?? And as for SD would that be just let it hang as if I were to stand?? Thank you guys.
-
-
You should probably read Blink's hanging threads as well as some of the stuff on Bib's forum regarding 'angle of attack'.
But in very general terms ...
You should not go mixing your angles up ... stay with one angle for a while and when that ceases to be effective, attack from another angle. Now that might be for 3 months, but you might go a little shorter or longer.
Yes, SD would be as if you were standing, but it's probably more sustainable to sit on the front of a chair ... or the front of the toilet if you PE in the bathroom.
You might picture the ultimate BTC as sitting on the end of a weight bench as above for SD ... now lie back on the bench and lift your legs up and rest them on the weight bar ... say, at weight cradle height. So your body (and pelvis) have now shifted by 90 degrees. Most angles from SD through to full BTC are commonly used by those starting out in hanging.
As I said though ... take a look at the articles.
Comment