Hanging, what now?

[bizkid]

Hey Guys, I've been hanging for a month now. I'm up to 10lbs in 2x30min sessions per day. Usually done 5 times a week. My question is should I
-Increase the sets from2 to 3,4,5 per day?
-Keep the sets to two but increase the time from 30 mins?
-Increase the weights?

What should I work towards?

thx

[killerbeedick]

well first have you seen any gains? you probably should be seeing something soon... 10lbs is alot for your first month so maybe keep it at that for a bit longer, however, from what i read, 20min 3x a day is optimal for deformation, so add another set rather... or keep your 2x30 and just add a manual stretch session.

[NP97]

Hey Guys, I've been hanging for a month now. I'm up to 10lbs in 2x30min sessions per day. Usually done 5 times a week. My question is should I
-Increase the sets from2 to 3,4,5 per day?
-Keep the sets to two but increase the time from 30 mins?
-Increase the weights?

What should I work towards?

thx

That seems like quite a lot this early on.

[killerbeedick]

ya watch you don't tear your dick off too eh

[bizkid]

lol, no I was doing some jelqing and stretching beforehand. I moved from 2.5 to 5 lbs rather quickly, 5 to 7.5 took a couple of weeks and now finally to 10 lbs. I have to really warm off well before becasaue there is no way I could hand that cold turkey. I'm thinking of sticking to 10 lbs and increasing duration

[Gravik]

Go read blink's articles on hanging.

Penis Hang: Getting Started With Your Routine

[Everyday]

I moved up to 10lbs in a few weeks, didn't feel like too much weight to me.