Jp's 90 Day Routine+Pump+Extender?

**myboys2631** · 08-08-2011

I have a pump and extender can I use both?
Also on JP's 90 Day Routine,All do routine Frist to really get
lose,then use pump for an hour and extender for 3 hours.

Is this okay, Thanks Guys!

**Lord Sidious** · 08-08-2011

Hi!

Well, if you´re new to PE that will blow your unit! lol

In my opinion, JP´s Routine is too intense for newbies...and with extender and pump??

Way too much, if you´re newbie.

I´ll say for you to stick only with JP´s Routine.

Take care

**ed57** · 08-08-2011

Definitely wait until you have finished JP's 90 day routine before adding pumping and/or extending! The last thing you want to do is injure yourself with PE. Until your unit is conditioned, you stand a very good chance of injuring your self if you go beyond the beginners exercises.

A caution on pumping, start out with only 10 minute sets when you do begin, and no more than 5 inches of vacuum. I would suggest starting with 2 or 3 inches for 10 minutes a day the first week or so after you have put in the 90 days of conditioning!