jps newbie routine + extender

**zuljino1** · 09-07-2011

so just wondering im doing jps 90 routine and i have an extender how many hours should i shoot for right after doing his routine in the morning this is my third week in and should i break up the time.

**Steve23** · 09-07-2011

Do 2 hours a day at a low tension and take a break when you have signs that you need a break.

**zuljino1** · 09-07-2011

ive been doing about 2-6 hours a day for 5 days then 2 days off

**Steve23** · 09-07-2011

Don't over do it or you'll set yourself back while.

**funflyer** · 09-08-2011

If your routine is working stick with it. If you start experiencing pain, discomfort, penis fatigue or hiding the take a day or two off and then cut your routine in half and slowly work it back up over the next few weeks.

I don't do the JP I just extend 6+ hours every day.