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Here is an exercise I have been working with for a while that has helped me enlarge the Glans of my unit. Newbies shouldn't do this type of Jelq until at least their third month of conditioning, it is rather intense and you need to fully understand your limits. Everyone should be very careful and start out light until you fully know whats going on.
Start with less than a 30% erection level at the base with a regular OK grip and Jelq straight up, use a slightly firmer grip to offset the lower erection level. You shouldn't feel any expansion in the shaft area, if you do you maybe too erect. Slide your grip almost all the way up to the Glans and then increase the grip a little more and hold as if doing a stretch. To help maintain your grip you can include all four fingers once you get to this point. I hold this stretch against my abdomen for a good 5-10 seconds while keeping good pressure below the Glans. As you start your lower grip and move up the shaft let it push the top grip away to keep the pressure constant in the Glans. If the top grip starts slipping too close to your Glans then go ahead and start the next stroke to keep the Glans engorged, do not Jelq your Glans.
The sensation of this type of Jelq is different than the regular Jelq, you should feel a good stretch in the shaft area while feeling pressure only in the Glans area. These are done best while standing. Make sure you use plenty of lube during this exercise to help keep a good smooth steady motion of your strokes. You also may want to do a quick warmup before starting just to be on the safe side. Doing this exercise after your regular routine will help with keeping the lower erection level that is required. Don't get in a hurry, I start off slow and end up slower at the end of the routine. Only start out with about 5 reps or about 2 minutes for a week or so then add about one more rep a week until your up to around 15 reps or 5 minutes. Please stick with the recommended reps, as I said this is a very intense exercise and it is easy to overtrain. Let me know if you have any questions. Thanks for reading, HT.
Start with less than a 30% erection level at the base with a regular OK grip and Jelq straight up, use a slightly firmer grip to offset the lower erection level. You shouldn't feel any expansion in the shaft area, if you do you maybe too erect. Slide your grip almost all the way up to the Glans and then increase the grip a little more and hold as if doing a stretch. To help maintain your grip you can include all four fingers once you get to this point. I hold this stretch against my abdomen for a good 5-10 seconds while keeping good pressure below the Glans. As you start your lower grip and move up the shaft let it push the top grip away to keep the pressure constant in the Glans. If the top grip starts slipping too close to your Glans then go ahead and start the next stroke to keep the Glans engorged, do not Jelq your Glans.
The sensation of this type of Jelq is different than the regular Jelq, you should feel a good stretch in the shaft area while feeling pressure only in the Glans area. These are done best while standing. Make sure you use plenty of lube during this exercise to help keep a good smooth steady motion of your strokes. You also may want to do a quick warmup before starting just to be on the safe side. Doing this exercise after your regular routine will help with keeping the lower erection level that is required. Don't get in a hurry, I start off slow and end up slower at the end of the routine. Only start out with about 5 reps or about 2 minutes for a week or so then add about one more rep a week until your up to around 15 reps or 5 minutes. Please stick with the recommended reps, as I said this is a very intense exercise and it is easy to overtrain. Let me know if you have any questions. Thanks for reading, HT.
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