Routine Advice

**Russian Member** · 01-05-2009

Hello everyone,

So I started peing about 3 months ago. Beginner routine finished. Just want some advice / speculation for my new routine that I have worked up to. I'm going for length and girth, but want to focus a lil more on girth. Thanks for any/all comments.

Warm Up 10 min
Standard directional streches 2x 30 sec each
Around the world stretches 2x 40sec each
Dry Jelq 20 min ( alternating left and right hand grips every 5 min )
V stretch 2x each direction 30 sec
Fowfler 2x 1 min each
Jelq bend 5 min
Jelq Stretch 5 min
Uli 4x 60 sec
Warm Down

100 quick kegels
9 quick then 1 for 10 sec hold 5x

Sporatic Kegels through the day

thanks!

Russian Member

Stats
11/4/08 EL 7.0 EG 5.25
12/4/08 EL 7.5 EG 5.375
1/5/09 EL 7.75 EG 5.375
GOAL 8.5x6.5

**kingpole** · 01-05-2009

Your growing rather nicely. Girth work not that you need much more girth. Emphasize the Uli more. Don't jelq as much. And when you do jelq, jelq with an erection level above 70%. This will encourabe girth. Also only do girth work 2-3 days per week. Keep in mind that girth work is harder on the penis than length work.

When jelqing with a high erection use a very lite grip

Sample Routine: MWF

swarm up 15 minutes.
Tunica tugs 3-7 minutes.
Lite grip jelqing from bast to just below the glans 30-50 jelqs. Jrlqs should be at least 8-15 seconds long per stroke. You can easily do this with your big shlong.
uli's 100% erect 30-60 secnd hold, relax for two minutes repeat hold again three more times.
In the relaxing phase you want to re-apply heat, let you erection comepletely subside if you want to, work it up ato full erection again then apply the next Uli.
Kegel 50-100 times.
Warm down with bed fowfers.

This is a more advanced routine than the beginers routine be carefull and avoid pain!

**scientificapproach** · 01-05-2009

Your growing amazingly well Russian member. Congrats.

Do you take rest days, and if so how many and when?

Thanks

**Russian Member** · 01-05-2009

King,

Thank you for the excellent advice. I have been quite happy with the immediate length gain. I was jelqing with about 50%-70% EQ. I will incorperate your ideas into my schedule and post results in due time.

Science,

Thank you as well. During the beginner routine I did 5 on 2 off. I added time to my jelqing sessios pretty fast, being very mindful of the Pos/Neg P.I.s
I noticed for me that I felt my 2 day off "repair" felt very healing, and after 5 days of PEing I was pretty sore. No pain, but cock tired. I'm going to try the 3 days on 1 day off 2 days on 1 day off approach. Depending on P.I.s I might take 2 days off here and there for extra healing and hopefully it will help cement the gains. We'll see after a month or two.

Thanks

Russian Member

Stats
11/4/08 EL 7.0 EG 5.25
12/4/08 EL 7.5 EG 5.375
1/5/09 EL 7.75 EG 5.375
GOAL 8.5x6.5

**scientificapproach** · 01-05-2009

Cheers Russian Member.

It sounds as if you have a very good idea of how your penis responds. Thats a great asset in PE in my opinion. I like what you say about rest being "healing". Thats a good way to put it. My feelings also! If I PE for more than afew days without a rest my penis also feels tired, turtles more and EQ drops. I think rest days are pretty essential. I wonder if all growth occurs on rest days and very little on workout days?! Hmmm. I also quite enjoy taking 2 days or more to rest, I almost feel like it takes a while to recover the first day off then the second is maybe where over compensation happens?!

Anyway best of luck with your girth...like KP says, be careful with higher erection stuff. Dont over do the intensity until you are sure your penis can take it safely.