Announcement

Collapse
No announcement yet.

My new, post 90 day routine

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • My new, post 90 day routine

    Hey guys, I just put together my post 90 day routine. I would appreciate a little input from everyone. For you mods, please let me know if you think I am over doing it.

    Monday:
    Warm-up 8 - 10 minutes
    Basic stretches - 3 x 40 seconds each way
    Rotation stretch – 2 x 10 seconds each way
    Compressor - 5 x 15 seconds
    OK jelq - 75 reps: 5-7 seconds. 30% erection or less
    V-jelq - 45 reps: 5-7 seconds. 30% erection or less)
    JAI Stretch - 3 x 30 seconds
    Warm-down: 8-10 minutes

    Tuesday:
    Warm-up 8 - 10 minutes
    Basic stretches - 3 x 40 seconds each way
    OK jelq - 150 reps: 3 seconds. 30% erection or less
    V-jelq - 70 reps: 3 seconds. 30% erection
    A-Stretch - 4 x 30 seconds
    Tunica Tugs - 4 x 30 seconds
    Warm-down: Shower

    Wednesday:
    Edging 15 minutes including 5 Ulis. Finish with ejaculation.


    Thursday:
    Hanging 7lb: 3 x 20 minutes

    Friday:
    Edging 15 minutes including 5 horse-squeezes. Finish with ejaculation.

    Saturday
    Warm-up 8 - 10 minutes
    Basic stretches - 3 x 40 seconds each way
    Rotation stretch – 2 x 10 seconds each way
    Compressor - 5 x 15 seconds
    OK jelq - 75 reps: 5-7 seconds. 30% erection or less
    V-jelq - 45 reps: 5-7 seconds. 30% erection or less)
    JAI Stretch - 3 x 30 seconds
    Warm-down: 8-10 minutes

    Sunday:
    Edging 15 minutes including 5 Ulis. Finish with ejaculation.

    Thanks guys,

    I grow in centimeters, not inches.... :)
    Start: 11/03/08
    BPEL: 6.57 in
    EG: 4.41 in
    Current: 02/04/08
    BPEL: 7.0 in
    EG: 4.6 in

  • #2
    no days off ? :\

    Comment


    • #3
      looks like he's basically edging on off days.

      Comment


      • #4
        I basically have three days off, just doing some edging on those days. What about the four days on? do you guys think that is to much?
        I grow in centimeters, not inches.... :)
        Start: 11/03/08
        BPEL: 6.57 in
        EG: 4.41 in
        Current: 02/04/08
        BPEL: 7.0 in
        EG: 4.6 in

        Comment

        Working...
        X