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Hanging and Pumping - Do they work together in same rotuine?

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  • Hanging and Pumping - Do they work together in same rotuine?

    Is there generally accepted school of thought behind using one or multiple type of devices at a time?

    I PE 5 days a weeks 2 on 1 off 2 on. Weekends I don't have enough along time for anything more than a shower 5 min jelq.

    If I wanted to start to hang in addition to pump is that OK one week stretching one week pumping or every other session switch --- or should I stick with 3-6 months of Pump and manual, then go to 3-6m stretching.
    Or stretching until I reach my length goals then go back to pumping? I know everyone different, but I am asking what is the general wisdom around such things.
    Posts: 15
    2/2013 FSL 7 1/16 BPEL 6.75 EG 5.20
    10/11/12 NBPE 6.0 BPEL 6.5 EG 5.0
    9/26/11 NBPE 5.8 BPEL - 6.0 EG -5.0

    Short term Goal - NPEL - 6.5 BPEL - 6.5 (met 4/12)- EG 5.5
    LT - BPEL - 7.0 -EG 6.0 -

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