Progressive Weight Hanging. Gain More In Less Time

[tomasssss]

Eq varies, it can be hurt if I do too much, but right now it's good, I'm using a bib starter. I also do jelqs, squeezes and ulis around 3 times a week

[Jobe8302]

To everyone that uses the hanging method. Have any of you gain a lot in girth or just mostly in length? Also was hanging the only devices you use while hanging?

[Party]

Length only for me.

[Marlon LGHanger]

To everyone that uses the hanging method. Have any of you gain a lot in girth or just mostly in length? Also was hanging the only devices you use while hanging?

Length and girth. Check out our blog and the before & after of myself - L.G. Hanger, LLC
I employ weight hanging, aggressive post hang hand stretching and pumping.

[Cavalier]

Hanging does produce girth gains for some. I did make some good girth gains myself while hanging.

[Kastron]

I want to buy a hanger but I cant decide which one: malehanger or bib hardcore?
Best advice will be from people who used both.

[Marlon LGHanger]

I want to buy a hanger but I cant decide which one: malehanger or bib hardcore?
Best advice will be from people who used both.

Here is what another forum member said...
Trapezius
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https://cdn.pegym.com/forums/images/misc/quote_icon.png Originally Posted by Kastron https://cdn.pegym.com/forums/images/...post-right.png
Why is bibs hc better than MH?



Just feels better to use. But it still feels like torture.

[artistak]

You can not take the weekend off to heal. You should continue every day.

[Ellford]

You can not take the weekend off to heal. You should continue every day.

Hogwash!

My hanging routine was 5x2, always taking the weekend off and always taking a 1-2 week decon break every 6-8 weeks.

OP - I gained some girth, but mostly all length. I used the Capns Wrench as I wanted to see if hanging worked, before spending hundreds of dollars, despite numerous aboriginal tribes that have practiced hanging for hundreds of years. The Captn's Wrench was so effective I just stayed with it.

[Keddle]

This is very similar to my routine and in only a month I've gained 1/4 inch in bpfsl and 0.2 inch in bpel. I will copy this routine for a month and report my results

24/02/20
Bpel 7.5
Bpfsl 8.1

24/03/20
Bpel 7.7
Bpfsl 8.4