Progressive Weight Hanging. Gain More In Less Time

[malehanger]

Good eye there BigO. I overlooked that myself.

[Shorty89076]

So what do you guys think about the LoT theory? I hang down... my LoT is down 6 o clock right? With the LoT theory shouldn't I be hanging straight up (is that 12 o clock?) with the weights behind my shoulders?

[malehanger]

So what do you guys think about the LoT theory? I hang down... my LoT is down 6 o clock right? With the LoT theory shouldn't I be hanging straight up (is that 12 o clock?) with the weights behind my shoulders?

I don't know anything about it myself. Many men seem to totally ignore it and gain anyway. I think many theories come about because men try to continue gaining using old techniques. Rather than increase the weight they may be hanging with for example, they theorize a new angle must be needed.

[bigmoe5067]

i have a few questions for malehanger, if you dont mind. well first off, i recently started hanging, maybe 5 weeks ago. up until i saw this thread i was still just using 5 pound weights using bibs slow and steady style with a bib starter. im in no rush and really want my ligs and tunica prepped for whats ahead. i really like your style of wrap compared to just the tera band. im now using the SS and the tera band. ive always wrapped very tight but my attachment point and some base skin were really being abused by the adhesiveness of the tera band. now the skin isnt taking the beating it was before, and i think its contributing to a much longer flaccid hang, and an ability to stay at heavier weights in my late day sets. and this method has freed up so much time, along with a relative boost in eq directly after hanging (most likely due to this increased level of comfort).

back to my question. are your three sets at 15 minutes consecutive? or split through the day. ive been doing 4 20 minute sets a day until a saw your style of hanging. (40 minutes in the morning, and 40 minutes before bed). but for this style, the split sets seem at least to me to be counter productive considering you are trying to find a weight at which you need to decrease to within one of the second sets on one of the first days of that new week

so are your three sets spilt, or one after another with a few minutes break?

[malehanger]

back to my question. are your three sets at 15 minutes consecutive? or split through the day. ive been doing 4 20 minute sets a day until a saw your style of hanging. (40 minutes in the morning, and 40 minutes before bed). but for this style, the split sets seem at least to me to be counter productive considering you are trying to find a weight at which you need to decrease to within one of the second sets on one of the first days of that new week

so are your three sets spilt, or one after another with a few minutes break?

I hang my sets as close to consecutively as possible. Sure, some days I have to throw on some pants and run an errand, but otherwise, I knock them out as quickly as I can. Typically, I have about 5 minutes or so between sets, counting taking the hanger off, a couple minutes out of the hanger, and putting the hanger back on.

[HellyBelly]

Yo! So today I did my second hanging session ever and it felt pretty good and went smooth. Again, I only used 2,2lbs and I didn't feel any fatigue at all after 3x15min sets. Should I go up in weight tomorrow you think or is it too soon since I'm very new to this?

Also my penis gets cold and turtled up after a session, is this ok?

[HellyBelly]

Sorry for a little OT, if that's why I'm not getting an answer! :P

[malehanger]

Yo! So today I did my second hanging session ever and it felt pretty good and went smooth. Again, I only used 2,2lbs and I didn't feel any fatigue at all after 3x15min sets. Should I go up in weight tomorrow you think or is it too soon since I'm very new to this?

Also my penis gets cold and turtled up after a session, is this ok?

Sorry, some of us do sleep ya know Tissue retraction after stretching is normal. Are you having any erection problems? Remind me how many weeks you have been hanging? If it's still your first week, keep using the same weight level. If it's your second week or farther along, go ahead and try another pound in weight.

[HellyBelly]

It's my first week ever! I'm getting hard morning wood, so no erection problems. Well, I'll go for 2,2 lbs this week out then, even if I don't feel the slightest bit of fatigue at any time after hanging? I even pulled down on the weights gently yesterday to get a little tension. Anyhow, I'm liking the routine so far, I'm also liking the smell of the BIB, lol! Anyone know what I'm talking about, what is that smell?

[malehanger]

It's my first week ever! I'm getting hard morning wood, so no erection problems. Well, I'll go for 2,2 lbs this week out then, even if I don't feel the slightest bit of fatigue at any time after hanging? I even pulled down on the weights gently yesterday to get a little tension. Anyhow, I'm liking the routine so far, I'm also liking the smell of the BIB, lol! Anyone know what I'm talking about, what is that smell?

Yea, you may or may not hit fatigue by the end of this first week. That's ok since you're new to this. I'd say, keep doing your 3 sets a day as well. Next Monday, start with another pound and see how you are doing by that Wednesday. Feel free to PM me as well. I don't always get back to a post as quickly as I do a PM. The "smell" is the plastic.