THIS ROUTINE IS NOT FOR NEWBIES.. IT IS DESIGNED FOR USE ”ONLY” BY THOSE WHO HAVE ALREADY COMPLETED PREVIOUSLY, THE JP 90 DAY BEGINNERS ROUTINE. OR, HAVE HAD AT LEAST 6 MONTHS OF CONSISTENT PENIS ENLARGEMENT EXPERIENCE.
IF NEWBIES ARE FOOLISH ENOUGH TO GO DIRECT INTO HANGING (SOMETHING WHICH I DO NOT CONDONE) I WILL BE HERE TO OFFER ADVICE AND DISCOURAGEMENT.
Ok, before we start, please be aware that hanging s extremely dangerous if not done in the correct manor. The routine outlined below is that which I created and use personally and has resulted in, really good gains. However, I am extremely cautious with my hanging and I always remove my weights at the first signs of discomfort. Throughout the routine, you will feel strong amounts of fatigue. This is normal, but if at any time you feel you cannot continue or you feel something is “not quite right”, stop immediately.
USE COMMON SENSE, BE FULLY AWARE AT ALL TIMES OF YOUR NATURAL INSTINCT AND ALWAYS GO WITH IT. I HOLD NO RESPONSIBILITY FOR ANY INJURY CAUSED BY THE NEGLIGENCE OF OTHERS OR BY PERSONS USING MY ROUTINE. HANGING IS DANGEROUS UNLESS CORRECTLY ADMINISTERED.
Things you need:
1. 1. BRAINS AND COMMON SENSE
2. 2. PATIENCE
3. 3. A hanging device
4. 4. Weights ranging from 0.5kg
5. 5. A hot water bottle
6. 6. Tiger balm (optional but highly recommended)
Condition hanging
Warm up using tiger balm and jelq’s until the penis is hot and limber approx. 10mins. Or use your current warm up method. I swear by tiger balm and jelq’s for warm up. It feels the hottest and most limber of all the methods I’ve tried.
Hang BTC (between the cheeks) with 5-10 min rest between sets, add more heat and use helicopter shakers to increase blood flow. The reason behind using helicopter shakers instead of jelq’s between sets, is that you can do them without removing your device. Added heat can be applied using which ever method you prefer, personally I have tried just about everything and the one I prefer most is a hot water bottle and towel. Place the towel over your penis to protect from scorching.
PLEASE ALWAYS REMEMBER WHEN HANGING…. “SAFETY FIRST”
HERE IS THE ROUTINE;
0.5kg for 1x20min – week 1 (always lift or detach weights as often as necessary)
0.5kg for 2x20min – week 2 (always lift or detach weights as often as necessary)
0.5kg for 3x20min – week 3 (always lift or detach weights as often as necessary)
Increase weight to 1kg
1.0kg for 1x20min – week 4 (always lift or detach weights as often as necessary)
1.0kg for 2x20min – week 5 (always lift or detach weights as often as necessary)
1.0kg for 3x20min – week 6 (always lift or detach weights as often as necessary)
Although this may seem to be only very light and you “will” feel you can hang more, you must stick to the conditioning phase 100%. Hanging is extremely dangerous and increasing weight too quickly without proper conditioning is guaranteed to give you an injury. BE WARNED SOME HANGING INJURIES ARE IRREVERSIBLE.
Ok so now that your conditioning phase is over it is time to get down to business. Weights in my programme are increased by doubling the weight until you hit 4kg. Here’s how
(Always detach the weight as often as necessary if discomfort is felt, ALLOW AS MANY RESTS OVER EACH SET AS NECESSARY UNTIL YOUR PENIS BECOMES CONDITIONED TO THE WEIGHT AND YOU CAN HANG CLEANLY FOR THE ENTIRE SET)
2.0kg for 1x10min – week 7 (always lift or detach weights as often as necessary)
2.0kg for 2x10miin – week 8 (always lift or detach weights as often as necessary)
2.0kg for 3x10min – week 9 (always lift or detach weights as often as necessary)
2.0kg for 1x20min – week 10 (always lift or detach weights as often as necessary)
2.0kg for 2x20min – week 11 (always lift or detach weights as often as necessary)
2.0kg for 3x20min – week 12 (always lift or detach weights as often as necessary)
If after week 12 you are hanging the full 3x20min sets with ease the weigh can be increased. However, if this weight still fatigues you after your full 3 sets of hanging BTC then stick with it.
I personally at this stage felt it necessary to add some extra conditioning so I went with
2.0kg for 1x40min + 1x20min - week 13 (always lift or detach weights as often as necessary)
2.0kg for 1x60min – week 14 (always lift or detach weights as often as necessary)
Hanging for a full 60min to some will seem excessive, but due to the high amount of conditioning used in the beginning stages and the extended periods of hanging time I was able to do so with ease and comfort. Please note, if any coldness, discoloration or discomfort is felt at any time during the long sets, detach your weights immediately and use helicopter shakers to increase blood flow for 5-10mins before completing your set.
Upon reaching this point it is extremely important to be fully aware, every second of your hang and are 100% warmed up “I CANNOT STRESS ENOUGH JUST HOW DANGEROUS HANGING CAN BE”
@ week 15 we have a large increase in weight, don’t let this frighten you, but be fully concentrated on the task in hand. Remove the weight at any point you feel discomfort. Even if you have to lift the weight every 10-20 seconds to let your penis rest. At this point in time I made my biggest amount of gains but it took patience and 100% full attention to do.
4kg for 1x10min – week 15 (always lift or detach weights as often as necessary)
4kg for 1x10min – week 16 (always lift or detach weights as often as necessary)
4kg for 2x10min – week 17 (always lift or detach weights as often as necessary)
4kg for 2x10min – week 18 (always lift or detach weights as often as necessary)
4kg for 3x10min – week 19 (always lift or detach weights as often as necessary)
4kg for 3x10min - week 20 (always lift or detach weights as often as necessary)
4kg for 1x20min – week 21 (always lift or detach weights as often as necessary)
4kg for 1x20min – week 22 (always lift or detach weights as often as necessary)
4kg for 2x20min – week 23 (always lift or detach weights as often as necessary)
4kg for 2x20min – week 24 (always lift or detach weights as often as necessary)
4kg for 3x20min – week 25 (always lift or detach weights as often as necessary)
4kg for 3x20min – week 26 (always lift or detach weights as often as necessary)
Once you have reached this stage, increase weight in .5 - 1kg stages as and when you feel you are ready. Try to increase gradually and be sure you have fully conditioned your penis to your latest weight before moving on. “NEVER EVER” AFTER THIS STAGE “DOUBLE” THE WEIGHT VALUE. “EVER”. OR YOU WILL SERIOUSLY DAMAGE YOUR PENIS.
i did however, at this stage and at some other stages, follow up with more condition hanging and also before increasing to 5kg i hung at 4 untill i could hang for the full hour. this is something you can do "only" if you are 100% positive you can handle it. even the slightest doubt should put you off... "never move forward with this routine until you are 150% sure you are ready" patience is a virtue, every persons body is different. read your body, use your brain and follow my advice to perfection.
ALWAYS FOLLOW THE ROUTINE WITH A TIGERBALM WARM DOWN AND SOME VERY LIGHT JELQ'S AND SOME MASSAGE.
Ok so there’s the routine. Now here’s a little bit extra, when using jelques and tiger balm as a warm up, use fast and light jelq's so to massage the balm into the skin and ligaments. Apply as much balm as needed to keep a good lubrication going and to give a good deep warm up.
During your hanging session it is good to keep your tiger balm handy and if you feel your glans, shaft or ligaments cooling down or fatiguing quickly, use more balm to massage the areas and re-heat to aid with getting better gains.
If anyone has any questions regarding my 26 week programme, please don’t hesitate to ask.
IF NEWBIES ARE FOOLISH ENOUGH TO GO DIRECT INTO HANGING (SOMETHING WHICH I DO NOT CONDONE) I WILL BE HERE TO OFFER ADVICE AND DISCOURAGEMENT.
Ok, before we start, please be aware that hanging s extremely dangerous if not done in the correct manor. The routine outlined below is that which I created and use personally and has resulted in, really good gains. However, I am extremely cautious with my hanging and I always remove my weights at the first signs of discomfort. Throughout the routine, you will feel strong amounts of fatigue. This is normal, but if at any time you feel you cannot continue or you feel something is “not quite right”, stop immediately.
USE COMMON SENSE, BE FULLY AWARE AT ALL TIMES OF YOUR NATURAL INSTINCT AND ALWAYS GO WITH IT. I HOLD NO RESPONSIBILITY FOR ANY INJURY CAUSED BY THE NEGLIGENCE OF OTHERS OR BY PERSONS USING MY ROUTINE. HANGING IS DANGEROUS UNLESS CORRECTLY ADMINISTERED.
Things you need:
1. 1. BRAINS AND COMMON SENSE
2. 2. PATIENCE
3. 3. A hanging device
4. 4. Weights ranging from 0.5kg
5. 5. A hot water bottle
6. 6. Tiger balm (optional but highly recommended)
Condition hanging
Warm up using tiger balm and jelq’s until the penis is hot and limber approx. 10mins. Or use your current warm up method. I swear by tiger balm and jelq’s for warm up. It feels the hottest and most limber of all the methods I’ve tried.
Hang BTC (between the cheeks) with 5-10 min rest between sets, add more heat and use helicopter shakers to increase blood flow. The reason behind using helicopter shakers instead of jelq’s between sets, is that you can do them without removing your device. Added heat can be applied using which ever method you prefer, personally I have tried just about everything and the one I prefer most is a hot water bottle and towel. Place the towel over your penis to protect from scorching.
PLEASE ALWAYS REMEMBER WHEN HANGING…. “SAFETY FIRST”
HERE IS THE ROUTINE;
0.5kg for 1x20min – week 1 (always lift or detach weights as often as necessary)
0.5kg for 2x20min – week 2 (always lift or detach weights as often as necessary)
0.5kg for 3x20min – week 3 (always lift or detach weights as often as necessary)
Increase weight to 1kg
1.0kg for 1x20min – week 4 (always lift or detach weights as often as necessary)
1.0kg for 2x20min – week 5 (always lift or detach weights as often as necessary)
1.0kg for 3x20min – week 6 (always lift or detach weights as often as necessary)
Although this may seem to be only very light and you “will” feel you can hang more, you must stick to the conditioning phase 100%. Hanging is extremely dangerous and increasing weight too quickly without proper conditioning is guaranteed to give you an injury. BE WARNED SOME HANGING INJURIES ARE IRREVERSIBLE.
Ok so now that your conditioning phase is over it is time to get down to business. Weights in my programme are increased by doubling the weight until you hit 4kg. Here’s how
(Always detach the weight as often as necessary if discomfort is felt, ALLOW AS MANY RESTS OVER EACH SET AS NECESSARY UNTIL YOUR PENIS BECOMES CONDITIONED TO THE WEIGHT AND YOU CAN HANG CLEANLY FOR THE ENTIRE SET)
2.0kg for 1x10min – week 7 (always lift or detach weights as often as necessary)
2.0kg for 2x10miin – week 8 (always lift or detach weights as often as necessary)
2.0kg for 3x10min – week 9 (always lift or detach weights as often as necessary)
2.0kg for 1x20min – week 10 (always lift or detach weights as often as necessary)
2.0kg for 2x20min – week 11 (always lift or detach weights as often as necessary)
2.0kg for 3x20min – week 12 (always lift or detach weights as often as necessary)
If after week 12 you are hanging the full 3x20min sets with ease the weigh can be increased. However, if this weight still fatigues you after your full 3 sets of hanging BTC then stick with it.
I personally at this stage felt it necessary to add some extra conditioning so I went with
2.0kg for 1x40min + 1x20min - week 13 (always lift or detach weights as often as necessary)
2.0kg for 1x60min – week 14 (always lift or detach weights as often as necessary)
Hanging for a full 60min to some will seem excessive, but due to the high amount of conditioning used in the beginning stages and the extended periods of hanging time I was able to do so with ease and comfort. Please note, if any coldness, discoloration or discomfort is felt at any time during the long sets, detach your weights immediately and use helicopter shakers to increase blood flow for 5-10mins before completing your set.
Upon reaching this point it is extremely important to be fully aware, every second of your hang and are 100% warmed up “I CANNOT STRESS ENOUGH JUST HOW DANGEROUS HANGING CAN BE”
@ week 15 we have a large increase in weight, don’t let this frighten you, but be fully concentrated on the task in hand. Remove the weight at any point you feel discomfort. Even if you have to lift the weight every 10-20 seconds to let your penis rest. At this point in time I made my biggest amount of gains but it took patience and 100% full attention to do.
4kg for 1x10min – week 15 (always lift or detach weights as often as necessary)
4kg for 1x10min – week 16 (always lift or detach weights as often as necessary)
4kg for 2x10min – week 17 (always lift or detach weights as often as necessary)
4kg for 2x10min – week 18 (always lift or detach weights as often as necessary)
4kg for 3x10min – week 19 (always lift or detach weights as often as necessary)
4kg for 3x10min - week 20 (always lift or detach weights as often as necessary)
4kg for 1x20min – week 21 (always lift or detach weights as often as necessary)
4kg for 1x20min – week 22 (always lift or detach weights as often as necessary)
4kg for 2x20min – week 23 (always lift or detach weights as often as necessary)
4kg for 2x20min – week 24 (always lift or detach weights as often as necessary)
4kg for 3x20min – week 25 (always lift or detach weights as often as necessary)
4kg for 3x20min – week 26 (always lift or detach weights as often as necessary)
Once you have reached this stage, increase weight in .5 - 1kg stages as and when you feel you are ready. Try to increase gradually and be sure you have fully conditioned your penis to your latest weight before moving on. “NEVER EVER” AFTER THIS STAGE “DOUBLE” THE WEIGHT VALUE. “EVER”. OR YOU WILL SERIOUSLY DAMAGE YOUR PENIS.
i did however, at this stage and at some other stages, follow up with more condition hanging and also before increasing to 5kg i hung at 4 untill i could hang for the full hour. this is something you can do "only" if you are 100% positive you can handle it. even the slightest doubt should put you off... "never move forward with this routine until you are 150% sure you are ready" patience is a virtue, every persons body is different. read your body, use your brain and follow my advice to perfection.
ALWAYS FOLLOW THE ROUTINE WITH A TIGERBALM WARM DOWN AND SOME VERY LIGHT JELQ'S AND SOME MASSAGE.
Ok so there’s the routine. Now here’s a little bit extra, when using jelques and tiger balm as a warm up, use fast and light jelq's so to massage the balm into the skin and ligaments. Apply as much balm as needed to keep a good lubrication going and to give a good deep warm up.
During your hanging session it is good to keep your tiger balm handy and if you feel your glans, shaft or ligaments cooling down or fatiguing quickly, use more balm to massage the areas and re-heat to aid with getting better gains.
If anyone has any questions regarding my 26 week programme, please don’t hesitate to ask.
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