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Please criticise my hanging routine

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  • Please criticise my hanging routine

    Hi guys ive been on the site for a while and just got into hanging with the captains wench. Its week 3 and ive been hanging for 20mins every afternoon with 4kg or 8.8lbs weights usually monday to friday and ive just started increasing sets. So now im hanging for 2x 20mins sets. Should i be seeing improvement from this?I think i will do this for another week or so before i can handle 3x 20min sets then ill up the weight to 10 lbs. What do you think?

  • #2
    I think manual PE is the way to start and if you've done that you aren't hanging long enough with the weight being used
    March 2012
    BPEL-7.1"
    MEG-5"

    "Bleach is mostly water. And We are mostly water! Therefore, We Are Bleach." Nathan Explosion

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    • #3
      all this can take some time....no need to keep adding more weight and time
      March 2012
      BPEL-7.1"
      MEG-5"

      "Bleach is mostly water. And We are mostly water! Therefore, We Are Bleach." Nathan Explosion

      Comment


      • #4
        I'd suggest you read over the https://www.pegym.com/forums/penis-d...less-time.html

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